1819 Episodes

  1. My happiness comes from within and not from material wealth

    Published: 3/7/2025

  2. I welcome challenges as opportunities for growth

    Published: 3/6/2025

  3. I am resilient, and come back stronger each time

    Published: 3/5/2025

  4. I celebrate my progress, no matter how small

    Published: 3/4/2025

  5. My growth is continuous and positive

    Published: 3/3/2025

  6. I release self-doubt and trust my intuition

    Published: 3/2/2025

  7. I am capable of incredible things, big and small

    Published: 3/1/2025

  8. I choose joy and cultivate inner peace daily

    Published: 2/28/2025

  9. My potential is limitless, and I embrace it fully

    Published: 2/27/2025

  10. I am loved and accepted for who I am

    Published: 2/26/2025

  11. I am a source of inner strength to myself and those around me

    Published: 2/25/2025

  12. I free myself from worry and doubt with every breath and thought

    Published: 2/24/2025

  13. I am worthy of rest, relaxation and simply being me

    Published: 2/23/2025

  14. I am kind to myself with every thought and action

    Published: 2/22/2025

  15. I am present in this moment with an open heart and mind

    Published: 2/21/2025

  16. I am becoming all I ever wanted to be

    Published: 2/20/2025

  17. I am grateful for opening my mind to the joy and beauty around me

    Published: 2/19/2025

  18. I love all that I am, mind body and soul

    Published: 2/18/2025

  19. I now feel at peace within myself and who I am

    Published: 2/17/2025

  20. I am connected to my inner peace and help those around me

    Published: 2/16/2025

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A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.