1819 Episodes

  1. I am surrounded by love and support.

    Published: 1/26/2025

  2. I choose happiness and joy every day

    Published: 1/25/2025

  3. My spirit is free from the negative chains of my past

    Published: 1/24/2025

  4. I am open to the wonder and beauty of the world around me

    Published: 1/23/2025

  5. I am growing wiser and more understanding each day

    Published: 1/22/2025

  6. I am grateful for this life and all it's opportunities

    Published: 1/21/2025

  7. I am confident in my abilities now and all I have learnt

    Published: 1/20/2025

  8. I am a source of strength and resilience to all around me

    Published: 1/19/2025

  9. I am a beacon of hope and inspiration to those around me

    Published: 1/18/2025

  10. I release negativity and cultivate inner peace

    Published: 1/17/2025

  11. I embrace the present moment with gratitude and hope

    Published: 1/16/2025

  12. My mind and heart are kind and open

    Published: 1/15/2025

  13. I am a beacon of peace and joy.

    Published: 1/14/2025

  14. I am worthy of love and acceptance

    Published: 1/13/2025

  15. I am love, light, and joy

    Published: 1/12/2025

  16. I am excited for my future as I find my balance within

    Published: 1/11/2025

  17. I am at peace with my past and let go of my mistakes

    Published: 1/10/2025

  18. I am a source of strength and resilience to all around me

    Published: 1/9/2025

  19. I am a beacon of peace and joy.

    Published: 1/8/2025

  20. I let go of the need to please those around me

    Published: 1/7/2025

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A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.