365 Episodes

  1. Heart Rate Pioneer, Fleet Feet Founder and Trailblazer Sal Edwards

    Published: 3/27/2023

  2. Global best-selling author Greg McKeown: Essentialism

    Published: 3/20/2023

  3. Listen in on Real, Live Coaching Session w/ NBHWC Coach + Debrief!

    Published: 3/13/2023

  4. Is there value in 360 seconds? (CoopNotes - 6 min)

    Published: 3/6/2023

  5. The Science of Free Will: Dr. Mark Solms

    Published: 2/27/2023

  6. Role of Coaching in Health Care: Jen Uschold

    Published: 2/20/2023

  7. Practical Tips to a Better Marriage Across the Generations

    Published: 2/13/2023

  8. Intriguing Science of Endurance: Dr. Alex Hutchinson

    Published: 2/6/2023

  9. Write YOUR Story - WSJ's James "Bob" Hagerty

    Published: 1/30/2023

  10. Rachel Cruze: More Money... Less Debt w/ Dave Ramsey's Financial Peace Concepts

    Published: 1/23/2023

  11. Get Your Soul In the Game! (Vitaliy Katsenelson)

    Published: 1/16/2023

  12. Understand Yourself & Others (includes live assessment w/ Dr. Linda Berens)

    Published: 1/9/2023

  13. How to Create A Personal Vision for a Better Life

    Published: 1/1/2023

  14. Dr. Philip Skiba: Pseudoscience? Think Again!

    Published: 12/26/2022

  15. Future of Health & Wellness Coaching: NBHWC Executive Director Leigh-Ann Webster

    Published: 12/19/2022

  16. Heart Rate Variability (HRV) in the Real World - Dr. Marco Altini

    Published: 12/12/2022

  17. Why Doing LESS May Be the Key to Effectiveness: Dr. Leidy Klotz

    Published: 12/5/2022

  18. Working Parent Strategies: Dr. Yael Schonbrun

    Published: 11/28/2022

  19. The Joy (and Power) of a New Journaling Approach

    Published: 11/21/2022

  20. Redefining Rich: Understanding and Creating True Wealth (Dr. Shannon Hayes)

    Published: 11/14/2022

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Welcome to The Coaching Lab podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). The Coaching Lab is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring together the world's foremost experts, from world-class researchers and best-selling authors to elite athletes and coaches, sharing their insights about how to make the most of your personal and professional life. If you're looking for an entertaining format to help optimize your own health, wellness and performance through such evidence-based practices, this is the place for you! The Coaching Lab podcast is hosted by Dr. Brad Cooper, who brings a uniquely expansive background to the table. He has a PhD in performance psychology along with Masters degrees in both physical therapy (MSPT) and business (MBA) and a Bachelors degree in biology. He is CEO/Co-founder of Catalyst Coaching, an internationally recognized speaker, and elite masters endurance athlete (11 time Ironman, including 4 times at the Hawaii Ironman World Championship, winner of the 2-person 3,000 cycling Race Across America and 2:47 marathoner). Most importantly, he's husband to Suzanna (celebrating 30 years of marriage) and Dad to three amazing kids, now ages 30, 28 and 25. You can tap into Dr. Cooper's "NOT DONE YET!" (Fitness & Life After 50) publication free of charge at https://betterpath.substack.com/