Challenge Your Norm

A podcast by Pernilla

143 Episodes

  1. The 14 Daily Habits That Changed My Life (And Can Change Yours Too)

    Published: 2/3/2025

  2. Glutes Gains, Gut Health & Building Muscle like an IFBB Pro – Brooke Hacket’s Ultimate Guide to Transformation

    Published: 1/30/2025

  3. Scared to Post on Socials? This Will Eliminate Your Fear & Help You Share Boldly

    Published: 1/29/2025

  4. Q&A: Body Image, Healing Bloating, Abs, Menstrual Cycle, Creatine, Discipline & more

    Published: 1/27/2025

  5. Surviving Abuse, Injury & Isolation: The Dancer Who Defied All Odds w. Tash Marconi

    Published: 1/23/2025

  6. You Will NOT Fail Your Fitness Goals If You Listen To This!

    Published: 1/20/2025

  7. 5 Steps to Crush Procrastination and Unlock Your Potential

    Published: 1/16/2025

  8. 10 Ways To Turn Comparison Into Creating Your Dream Life!

    Published: 1/13/2025

  9. Transform Your Mind and Body This Year with Adam Metwally

    Published: 1/9/2025

  10. The One-Word Hack That Can Transform Your Year

    Published: 1/6/2025

  11. Your Complete 2025 Body-Transformation: Build Muscle, Lose Fat, and Stay Lean

    Published: 1/1/2025

  12. Your 2025 Success Plan: Goal-setting, Vision Boards, Scripting and Winning Strategies

    Published: 12/28/2024

  13. Building Your Dream 2025: The 5 Question Framework

    Published: 12/26/2024

  14. Tips on Navigating the Holiday Season with Your Long-Term Goals

    Published: 12/21/2024

  15. 10 Solitude Habits That Will Elevate Your Life Forever

    Published: 12/12/2024

  16. Intense PMS, Brain Fog, Mood Swings, Gut Issues And More With The Functional Medicine Health Coach Kirsty Smith

    Published: 12/9/2024

  17. Managing Perceptions and Staying True to Yourself during the Holiday Season

    Published: 11/26/2024

  18. The Unsexy Truth about my Success - Apply THIS and You Will Succeed!

    Published: 11/21/2024

  19. How to manifest your dream life through scripting & letting go with @LifeByLucie

    Published: 11/11/2024

  20. Meet Your 5-Year Older Self: A Powerful Guided Meditation

    Published: 11/10/2024

2 / 8

This is for the person who is eager to grow and get as much joy and fulfillment as possible out of life. It is for you who would rather struggle and push through a challenge than to stay stagnant in your dry norm. It is for you who feels that their must be more to life than your current circumstances.If you are ready to challenge your norm with me, let's be friends and go on this journey together.