Change Your Brain Every Day

923 Episodes

1. A Scientist Tells You the Best Vegetables to Eat, with Dr. Parris Kidd

   Published: 10/5/2020
2. What You Need To Know About Dairy Products

   Published: 10/1/2020
3. How Tana Healed Her Relationship with Her Father

   Published: 9/30/2020
4. Their Therapist Told Them to Get Divorced. Here’s Why They Didn’t

   Published: 9/29/2020
5. How Can Hormones and Concussions Affect Your Brain?

   Published: 9/28/2020
6. Are Energy Drinks Bad? Even if Sugar-Free? With Darin Olien

   Published: 9/24/2020
7. How To Turn Your Food into Fuel Right Now, with Darin Olien

   Published: 9/23/2020
8. Are Your Store-Bought Foods Missing Something? With Darin Olien

   Published: 9/22/2020
9. Beginning a Journey Towards Health and Wellness, with Darin Olien

   Published: 9/21/2020
10. Can Cats Increase Your Happiness?

    Published: 9/17/2020
11. How to Control Your Inner Anxiety In a Natural Way

    Published: 9/16/2020
12. Is it Depression, Anxiety, OCD, or All of the Above?

    Published: 9/15/2020
13. Pandemic Schooling: How To Help Your Kids Thrive

    Published: 9/14/2020
14. Moving Meditation: How it Trains Your Mind, with Jay Shetty

    Published: 9/10/2020
15. How to Designate and Energize Your Living Spaces, with Jay Shetty

    Published: 9/9/2020
16. How to Make Every Day Count, with Jay Shetty

    Published: 9/8/2020
17. What Thinking Like a Monk Does to Your Brain, with Jay Shetty

    Published: 9/7/2020
18. What Happens in Your Brain When You Pray or Meditate?

    Published: 9/3/2020
19. How to Overcome Your Genetic Biases

    Published: 9/2/2020
20. Are Your Own Thoughts Sabotaging You?

    Published: 9/1/2020