Chasing Clarity: Health & Fitness Podcast

178 Episodes

1. LYLE MCDONALD GLP-1 MASTERCLASS: A DEEP DIVE INTO ANTI-OBESITY DRUGS | EP. 156

   Published: 4/3/2025
2. THE BENEFITS OF DROPPING BODY FAT | EP. 155

   Published: 3/27/2025
3. LYLE MCDONALD: FEMALE FAT LOSS | EP. 154

   Published: 3/20/2025
4. ARE MOST PEOPLE OVERFAT OR UNDERMUSCLED? BREAKING DOWN THE FACTS ON THE HARMFUL EFFECTS OF CARRYING EXCESS BODY FAT | EP. 153

   Published: 3/13/2025
5. DR. MARTIN REFALO: SEX DIFFERENCES IN MUSCLE GROWTH & TRAINING TO FAILURE VERSUS KEEPING REPS IN RESERVE | EP. 152

   Published: 3/6/2025
6. THE NUMBER ONE NUTRITION MISTAKE HOLDING YOU BACK FROM DROPPING BODY FAT & HINDERING YOUR ABILITY TO GET LEAN & STAY LEAN | EP. 151

   Published: 2/27/2025
7. HOW MUCH PROTEIN SHOULD YOU EAT DURING A FAT LOSS PHASE? | EP. 150

   Published: 2/20/2025
8. DR. SCOTT STEVENSON NUTRIENT TIMING MASTERCLASS: HOW TO FUEL YOURSELF TO ENHANCE PERFORMANCE & FACILITATE RECOVERY | EP. 149

   Published: 2/12/2025
9. THE MISCONSTRUED SCIENCE OF MENSTRUAL CYCLE SYNCING | EP. 148

   Published: 2/6/2025
10. DR. ALLAN BACON: DECONSTRUCTING PREVALENT SOCIAL MEDIA MYTHS & FRAGILITY NARRATIVES AROUND CYCLE SYNCING, MENOPAUSE, AUTOPHAGY, FASTING & CARNIVORE | EP. 147

    Published: 1/30/2025
11. THE MOST EFFECTIVE STRATEGIES FOR IMPROVING METABOLIC FLEXIBILITY, INSULIN SENSITIVITY & METABOLIC HEALTH | EP. 146

    Published: 1/23/2025
12. ACHIEVING OPTIMAL BODY COMPOSITION & METABOLIC HEALTH THROUGH IMPROVING METABOLIC FLEXIBILITY | EP. 145

    Published: 1/16/2025
13. JOE JEFFERY: FEMALE PED USE, TRT & GH THERAPY & MAXIMIZING MUSCLE GAIN WHILE MINIMIZING FAT ACCRUAL | EP. 144

    Published: 1/9/2025
14. THE MOST IMPORTANT TRAINING PRINCIPLE FOR PHYSIQUE DEVELOPMENT: PROGRESSIVE OVERLOAD | EP. 143

    Published: 1/2/2025
15. ARE YOU SENSITIVE TO GLUTEN OR IS IT A FODMAP INTOLERANCE CAUSING YOUR GI ISSUES? BREAKING DOWN THE RESEARCH ON THE TRUE CAUSE OF GI SYMPTOMS | EP. 142

    Published: 12/26/2024
16. THE POWER OF THE PLACEBO EFFECT: HOW YOUR PSYCHOLOGY IMPACTS YOUR PHYSIOLOGY WHEN IT COMES TO DIETING, APPETITE REGULATION, TRAINING PERFORMANCE & BLOOD GLUCOSE LEVELS | EP. 141

    Published: 12/19/2024
17. THE MENTAL SIDE OF DIETING: HOW YOUR BELIEFS AROUND DIETING IMPACT YOUR SUBJECTIVE PERCEPTION OF THE EXPERIENCE | EP. 140

    Published: 12/12/2024
18. PROTEIN MYTHS & MISTAKES WITH MIKKI WILLIDEN PHD: FIGHTING FRAGILITY NARRATIVES WITH FACTS | EP. 139

    Published: 12/4/2024
19. BLOOD FLOW RESTRICTION MASTERCLASS WITH BFR RESEARCHER DR. NICK ROLNICK | EP. 138

    Published: 11/27/2024
20. STRATEGIES TO SUCCESSFULLY NAVIGATE THE UPCOMING HOLIDAY SEASON & PREVENT WINTER WEIGHT GAIN | EP. 137

    Published: 11/21/2024