Multidimensional with Christina The Channel

731 Episodes

1. 171: Surviving Elimination Diets, Repairing Your Metabolism After a Low-Carb Diet, and Listening to Your Body Instead of the Internet

   Published: 2/18/2019
2. 170: Martin Silva on Cycling Your Macros, Supplements for Performance, Training Frequency, and Physique Competitions

   Published: 2/14/2019
3. 169: Qualities of a Good Friendship, Girls Who Eat a Lot of Food, and Healing Beyond Nutrition with Liz Anthony

   Published: 2/11/2019
4. 168: Time Management as an Entrepreneur, Drawing Boundaries for Productivity, and Naming Your Coaching Business

   Published: 2/7/2019
5. 167: Rachel Barber on Healing Chronic Illness by Rewiring Your Brain

   Published: 2/4/2019
6. 166: Dr. Stephen Cabral on Ayurveda, Adrenal Issues, Detoxification, and the Downsides of Low-Carb Diets

   Published: 1/31/2019
7. 165: Nicole Modic on Overcoming Binge-Eating Disorder, Surviving Divorce, and Leaving Law for Wellness

   Published: 1/28/2019
8. 164: Embracing Female Sexuality and Orgasms for Healthy Hormones

   Published: 1/24/2019
9. 163: Jason Phillips on Public Speaking, Landing Your Dream Job, Calories In vs. Calories Out, and Male Anorexia

   Published: 1/21/2019
10. 162: Rachel Gregory on Carb-Phobia, What Food Freedom Means, and the "Keto Police"

    Published: 1/17/2019
11. 161: Jessica Rothenberg on Quitting Caffeine, Navigating Divorce, and Mean Girls in High School

    Published: 1/14/2019
12. 160: Getting Clients & Determining Prices When Building a Coaching Business

    Published: 1/10/2019
13. 159: Diane Sanfilippo on Keto Quick Start, Protein Intake, and SAVVY Nutrition

    Published: 1/7/2019
14. 158: Michelle Hoover on Obsessive-Compulsive Disorder and Mental Health Awareness

    Published: 1/3/2019
15. 157: New Year's Resolutions, Holiday Binges, & Food Elimination Diet Mistakes

    Published: 12/31/2018
16. 156: Ben Racke on Rest Days, Exercise When You’re Type A, and the Best Training Split

    Published: 12/27/2018
17. 155: Avoiding Holiday Health Mistakes, Self-Sabotage, and Why You're Not Obligated to Do Anything

    Published: 12/24/2018
18. 154: Jimmy & Christine Moore on Real Food Keto, Micronutrients, and the Truth about Cholesterol and Inflammation

    Published: 12/20/2018
19. 153: Dr. Andrew Hill on Neurofeedback Training, Supporting Brain Health, and How to Reset Your Circadian Rhythm

    Published: 12/17/2018
20. 152: Heavy Metals & Parasites, What I've Learned on My Health Journey, & Balancing Energy in My Apartment

    Published: 12/13/2018