Cleaning Buddies

475 Episodes

1. New Challenge pt 1

   Published: 8/10/2024
2. Updates

   Published: 7/19/2024
3. After effects and I don’t do anything

   Published: 6/30/2024
4. Body Double 4 hour cleaning session

   Published: 6/29/2024
5. Quick tips for challenge progress

   Published: 6/28/2024
6. 30 minute w/journal info

   Published: 6/28/2024
7. Neurocycle with me- negative self talk

   Published: 6/28/2024
8. Reframing resistance

   Published: 6/25/2024
9. Tips and updates recorded outside of app!!

   Published: 6/20/2024
10. Weekend update

    Published: 6/16/2024
11. Pomodoro for projects? Lava updates and suggestions

    Published: 6/15/2024
12. 30 + 15 Lava challenge.

    Published: 6/14/2024
13. Lava updates and insights

    Published: 6/13/2024
14. Couch is lava part?? 4?

    Published: 6/10/2024
15. Couch is Lava 3

    Published: 6/7/2024
16. Lava Challenge check in

    Published: 6/7/2024
17. Couch is lava 30 min

    Published: 6/5/2024
18. Thoughts Episode

    Published: 6/3/2024
19. Couch is Lava Challenge

    Published: 6/3/2024
20. Motivation Myth! Mindset shifts and my new plan

    Published: 6/3/2024