CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

585 Episodes

1. A NASA Astronaut's guide to facing failure

   Published: 2/22/2024
2. Finding the courage to face your faults

   Published: 2/18/2024
3. How to raise good humans with Dr. Aliza Pressman

   Published: 2/15/2024
4. Surprising benefits of curiosity

   Published: 2/12/2024
5. The power of “I don’t know” with Dr. Ellen Langer

   Published: 2/8/2024
6. You mind is NOT your brain

   Published: 2/5/2024
7. How to multiply your time (with Rory Vaden)

   Published: 2/1/2024
8. Befriending your intrusive thoughts

   Published: 1/28/2024
9. Making lemonade out of life’s lemons with Tay Lautner

   Published: 1/25/2024
10. Are we too dependent on therapy?

    Published: 1/22/2024
11. How to avoid the social media perfection trap

    Published: 1/18/2024
12. Toxic Positivity

    Published: 1/18/2024
13. Addressing Asian-American trauma (with Soo Jin Lee and Linda Yoon)

    Published: 1/18/2024
14. How nightmares can heal trauma (with Charlie Morley)

    Published: 1/11/2024
15. Healing your relationship with your body & food with Jessi Jean

    Published: 12/21/2023
16. 3 Tips to Live a Good Life (from a centenarian!)

    Published: 12/18/2023
17. 5 steps to find the root of your worry & anxiety

    Published: 12/12/2023
18. Why people do bad things: what the Son of Sam killer can teach us about mass killings and the human mind

    Published: 12/12/2023
19. How to heal intergenerational trauma with Dr. Mariel Buqué

    Published: 12/7/2023
20. How to worry the right way

    Published: 12/4/2023