The Dr. Leaf Show

658 Episodes

1. 5 steps to overcome procrastination

   Published: 12/3/2024
2. Evidence-based tips to prevent dementia

   Published: 11/26/2024
3. How to START changing for the better

   Published: 11/22/2024
4. The Trap of "I’ll Be Happy When..."

   Published: 11/19/2024
5. Unlearning harmful behaviours

   Published: 11/15/2024
6. Actually, you can catch up on sleep and here's how

   Published: 11/12/2024
7. Finding the strength to persevere (with Ryan Zofay)

   Published: 11/8/2024
8. 5 Steps to Healing Self-Worth

   Published: 11/5/2024
9. Your Mind's Many Voices: Richard Schwartz on the Power of Internal Family Systems

   Published: 11/1/2024
10. Restoring hope

    Published: 10/29/2024
11. Healing Body Image Struggles

    Published: 10/25/2024
12. Healing marriages using the Neurocycle method

    Published: 10/22/2024
13. Using your dreams to heal grief and trauma

    Published: 10/18/2024
14. Glimmers: The opposite of triggers + how to find them

    Published: 10/15/2024
15. How to rest when you're a workaholic

    Published: 10/11/2024
16. Toxic Productivity

    Published: 10/8/2024
17. How to upgrade your brain (with Jim Kwik)

    Published: 10/4/2024
18. Dealing with energy vampires

    Published: 10/1/2024
19. This One Simple Change in Your Social Life Will Transform Your Mental Health

    Published: 9/27/2024
20. The "21 days to build a habit" misconception

    Published: 9/24/2024