17 Episodes

  1. Compass Meditation for Self-Trust (When Your Brain Is Talking Shit)

    Published: 9/15/2025

  2. Your Gut Is Smarter Than Google...Self-Trust Building Exercises

    Published: 9/15/2025

  3. Stop Outsourcing Every Fucking Decision--Self Trust Affirmations

    Published: 9/15/2025

  4. Have You Met Your Inner Asshole Yet? (Guided Meditation)

    Published: 9/8/2025

  5. Stop Talking Shit, Start Petting Yourself

    Published: 9/8/2025

  6. Fire Your Inner Asshole: A Self-Worth Reset

    Published: 9/8/2025

  7. Spin It Out: Guided Meditation

    Published: 8/25/2025

  8. Meet Your Anger (Guided Visualization)

    Published: 8/18/2025

  9. Somatic Exercises-Anger is Allowed in Healing

    Published: 8/18/2025

  10. Anger is Allowed in Healing (Affirmations)

    Published: 8/18/2025

  11. The Hallway of You (Guided Meditation)

    Published: 8/11/2025

  12. Body Acceptance Somatic Exercise

    Published: 8/11/2025

  13. Body Acceptance Affirmations That Don't SUCK

    Published: 8/11/2025

  14. When You're SPIRALING

    Published: 8/7/2025

  15. When Your Brain is a Dick

    Published: 8/7/2025

  16. For The MF'er Who's Doing TOO MUCH (Affirmations)

    Published: 8/7/2025

  17. Welcome To Combative Calm

    Published: 8/7/2025

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This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipated, burnout-curious, high-functioning humans who are done pretending they’re fine. It’s time to regulate your shit.