7 Episodes

  1. The Hallway of You (Guided Meditation)

    Published: 8/11/2025

  2. Body Acceptance Somatic Exercise

    Published: 8/11/2025

  3. Body Acceptance Affirmations That Don't SUCK

    Published: 8/11/2025

  4. When You're SPIRALING

    Published: 8/7/2025

  5. When Your Brain is a Dick

    Published: 8/7/2025

  6. For The MF'er Who's Doing TOO MUCH (Affirmations)

    Published: 8/7/2025

  7. Welcome To Combative Calm

    Published: 8/7/2025

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This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipated, burnout-curious, high-functioning humans who are done pretending they’re fine. It’s time to regulate your shit.