55 Episodes

  1. Ep 35 - The big Therapy episode with Crystal & Dr. Greg

    Published: 9/30/2024
  2. Ep 34 - Christine Amour-Levar - How to be a super connector and catalyst for positive change

    Published: 9/22/2024
  3. Ep 33 - Victoria Tan - My Fave TCM Practioner shares her Wellness Tips and how she's Modernising Traditional Chinese Medicine

    Published: 9/15/2024
  4. Ep 32 - How to access Inner Peace with Zen master Henry Shukman

    Published: 9/9/2024
  5. Ep 31 - Sarah Samuel - On career visibility, mom guilt and becoming a global leader!

    Published: 9/2/2024
  6. Ep 30 - We're back for Season 2! A special message from Crystal

    Published: 9/1/2024
  7. Ep 29 - Secrets of Inner Strength & Resilience - Solo ep

    Published: 3/31/2024
  8. Ep 28 - Jianhao Tan - The introvert YouTuber who ended up with 7 million fans -  On fame, entrepreneurship and being a family man

    Published: 2/18/2024
  9. Ep 27 - Shruti Bose - The Power of Storytelling in the Corporate World

    Published: 2/4/2024
  10. Ep 26 - The best simple mindhacks for success in 2024 with Crystal & Dr. Greg

    Published: 1/21/2024
  11. Ep 25 - Elaine Yew - The Leadership Maestro, on Tea Pouring Boss Bitches and other stories of powerful Asian women

    Published: 1/7/2024
  12. Ep 24 - 2024 Time Machine Visualisation Exercise

    Published: 1/1/2024
  13. Ep 23 - 2024 New Year’s Episode - Envisioning the Future

    Published: 1/1/2024
  14. Ep 22 - Media Entrepreneur Juliana Chan (Pt 2) - On bouncing back from 2 major life challenges

    Published: 12/25/2023
  15. Ep 21 - 3 mindset shifts you need now for the future of AI and raising entrepreneurial kids - Dan Priestley part 2

    Published: 12/17/2023
  16. Ep 20 - Daniel Priestley (Part 1) Learn to think like an entrepreneur with the serial founder of several ten-million dollar businesses and bestselling author Daniel Priestley!

    Published: 12/10/2023
  17. Ep 19 - Sahur Saleim, the Gen Z founder and celeb makeup artist making the world of beauty more inclusive

    Published: 12/1/2023
  18. Bonus Ep 18! Rach Lim & I talk about our Journal Era and take all your questions about I AM WELL the wellness planner and journal!

    Published: 11/21/2023
  19. Ep 17 - Work Bestie AMA Live From SG Fintech Fest: Learning to unmute yourself and live a meaningful life!

    Published: 11/19/2023
  20. Ep 16 - Solo- How to Have Good Boundaries & The Best Productivity Hack!

    Published: 11/12/2023

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Comfort and Growth is the podcast for people who are passionate about personal growth and productivity! Hosted by your work life bestie, leadership expert Crystal Lim-Lange, with regular guest clinical psychologist Dr. Gregor Lim-Lange, this podcast will delve into topics such as how to have your best day ever, overcome anxiety, how to level up in your career, and many more. Join us for weekly podcasts on how to optimise your life, unlock your potential and connect with meaning and purpose!