Consummate Athlete Podcast

558 Episodes

1. How Long Does It Take To Recover from Big Adventures?

   Published: 8/19/2025
2. Saddle Sore Q&A

   Published: 8/12/2025
3. Heart Rate too low in Intervals? Too Much Group riding? 24hr Race Tips

   Published: 8/5/2025
4. Specific Training vs. Training Hacks + Fitting Strength into Cycling Routine

   Published: 7/29/2025
5. The Neuroscience of Endurance Training - Dr. Scott Frey

   Published: 7/22/2025
6. Rest Days & Rest Weeks - Why, What, How?

   Published: 7/15/2025
7. Menopause for Active Women - Selene Yeager

   Published: 7/8/2025
8. Western States, Cramming Stage Race Prep, Training Steep Climbs & Summer Fun

   Published: 7/1/2025
9. Q&A - MTB Workouts in the rain, Keeping Sport Affordable, Climbing Faster & More

   Published: 6/24/2025
10. Fueling Athletic Dreams & Busy Lives - Alex Larson, RD

    Published: 6/17/2025
11. Q&A - Shift Work, Molly's 100-Mile Run Training, Warming UP

    Published: 6/10/2025
12. Hydration + Heat - Lauren Adams

    Published: 6/3/2025
13. Molly Wins Sulphur Springs Trail Race 2025!

    Published: 5/27/2025
14. Can you Train Off-Road for Cycling? + Can you Stop in Your Training Rides?

    Published: 5/20/2025
15. Strength Training for Endurance Performance - Dan Cleather

    Published: 5/13/2025
16. Ideas for Your Final Race Prep Workout + Riding and Racing Unfamiliar Trails

    Published: 5/6/2025
17. Your Best Performance Might be One Snack Away! Kristen Ziesmer RD

    Published: 4/29/2025
18. Transitioning Training Outside + Can You Do Too Much Cross-Training?

    Published: 4/22/2025
19. Sea Otter 2025 Highlights

    Published: 4/15/2025
20. Bike Fit with Tim Plunkett

    Published: 4/8/2025