83 Episodes

  1. AJW Unplugged - The Western States 100 2025 Show

    Published: 6/24/2025
  2. Topher Gaylord - Honoring Older Runners at Western States and the Future of the Race

    Published: 6/7/2025
  3. Jan Vleck - From Boston to Olympic Valley, transitioning from road marathons to Western States

    Published: 5/31/2025
  4. AJW Unplugged: Reflections on My Cocodona 250 Experience

    Published: 5/13/2025
  5. Nick Bassett - The Oldest Western States Finisher Attempts to Break His Own Record

    Published: 5/10/2025
  6. Ed Willson - Returning to Western States 20 Years Later, Reflections and Revelations

    Published: 5/3/2025
  7. Michael Koppy - Running Western States after 10 years of trying

    Published: 4/26/2025
  8. Michel Polletti - From Chamonix Around the World to Western States

    Published: 4/19/2025
  9. AJW Unplugged - Western States Golden Tickets, "The Chase" Premiere, and Life as a New Grandpa

    Published: 3/22/2025
  10. Andy Blow: The History of Precision Fuel and Hydration and Thoughts on the Future of Endurance Sports Performance

    Published: 3/15/2025
  11. Shea Aquilano: Finding Trail Running, the Black Canyon 100k and her hopes and dreams for her first Western States

    Published: 2/22/2025
  12. Joe McConaughey: Eight Year Golden Ticket Quest, Cocodona 250 and Finally Going to Western States

    Published: 2/15/2025
  13. Zoe Rom and Kylee Van Horn - Unpacking the Myths and Mysteries of Endurance Athletes Diets

    Published: 2/8/2025
  14. Hayden Hawks - 2024 Ultrarunner of the Year, His Favorite Memories from a Memorable Year, and Plans for 2025

    Published: 2/1/2025
  15. Haroldas Subertas - Upbringing in Lithuania, the Cocodona 250, and Western States.

    Published: 1/25/2025
  16. Darcy Piceu - High Mountain Running, the Good Old Days and Her Hardrock Legacy

    Published: 1/18/2025
  17. AJW Unplugged: 2024 Year in Review, 2025 Predictions, and a Personal Update

    Published: 12/28/2024
  18. Finn Melanson: Special Year End Episode with Ultrarunner of the Year and other tributes.

    Published: 12/14/2024
  19. Don Freeman and Scott Warr: Golden Nuggets from the 6 part Council of Elders Series

    Published: 12/7/2024
  20. Karen Bonnett-Natraj: The 2017 Western States, Mind-Body Connection, and Secrets to a Long Ultrarunning Career

    Published: 11/30/2024

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Runner and Coach Andy Jones-Wilkins talks with trail running athletes, coaches and race directors about topical subjects. Each episode features a beverage and will last as long as it typically takes to leisurely enjoy the beverage.