860 Episodes

  1. #79 - He Shaved An Hour Off His 70.3 Time In One Year

    Published: 7/27/2017
  2. #78 - The Power of Accumulated Fatigue

    Published: 7/24/2017
  3. #77 - Two Meat Eaters Explore Vegan Racing

    Published: 7/20/2017
  4. #76 - Why Healthy & Happy Are The Most Important Parts of Triathlon

    Published: 7/17/2017
  5. #75 How to Execute YOUR Race

    Published: 7/13/2017
  6. #74 - Fix Your Swim Now! Ironman Live Tracking. 100 Days to Louisville Video Project

    Published: 7/10/2017
  7. #73 - Mike and Coach Robbie Make The Ironman Louisville Decision

    Published: 7/7/2017
  8. #72 - Jumping from an Olympic to a Half to a Full Ironman

    Published: 7/6/2017
  9. #71 - How Much Do You Really Lose During A Layoff?

    Published: 7/3/2017
  10. #70 - Steve DelMonte - Inside the Mind of a Race Director (Part 2)

    Published: 6/29/2017
  11. #69 - From Couch to Ironman in 16 Weeks??

    Published: 6/26/2017
  12. #68 - Ironman Wisconsin Drops Mass Start AND Syracuse Tire Deflation

    Published: 6/23/2017
  13. #67 - Perfecting Your Pedal Stroke, How to Run In Heat, Analyzing Swim Stroke, Recovering from Injury

    Published: 6/22/2017
  14. #66 - Cancelled Swims, Shortened Races, and Ironman Registration Variations

    Published: 6/19/2017
  15. #65 - Ironman 70.3 Muncie Course Preview

    Published: 6/18/2017
  16. #64 - Power Meters: Part 2 - Using The Data To Get Faster

    Published: 6/15/2017
  17. #63 - Rebounding From A Sub-Par Race or Not Meeting Training Expectations

    Published: 6/12/2017
  18. #62 - Training and Racing with Grace and Gratitude

    Published: 6/8/2017
  19. #61 - Make Hills Your Best Friends

    Published: 6/5/2017
  20. #60 - The Purpose of Riding With Power

    Published: 6/1/2017

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Crushing Iron is an age grouper and his coach talking and learning about triathlon. Together they explore the mental, emotional, physical, and spiritual side of training and racing everything from a Sprint to an Ironman. Great for beginners and intermediates triathletes. Released every Monday and Thursday.