Cultured Food Life

A podcast by Donna Schwenk

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307 Episodes

  1. Episode 126: How To Make Crunchy Pickles

    Published: 6/30/2020
  2. Episode 125: Why You Should Know About Short-Chain Fatty Acids and Fermented Foods

    Published: 6/23/2020
  3. Episode 124: Why You Should Drink Kombucha In the Summertime

    Published: 6/2/2020
  4. Episode 123: Your Microbes Want This Coffee Alternative

    Published: 5/19/2020
  5. Episode 122: Cultured Foods Are Your Ally Against Toenail Fungus

    Published: 4/28/2020
  6. Episode 121: Ten Ways and Reasons to Use Your Cultured Veggie Brine

    Published: 4/21/2020
  7. Episode 120: Will Eating Probiotic Foods Make Any Difference?

    Published: 4/14/2020
  8. Episode 119: Help is On the Way

    Published: 4/7/2020
  9. Episode 118: The Most Powerful Cultured Vegetables

    Published: 3/31/2020
  10. Episode 117: Anti-Viral Cultured Foods

    Published: 3/24/2020
  11. Episode 116: Prebiotics as Important as Probiotics

    Published: 3/17/2020
  12. Episode 115: 7 Reasons To Make Goat Milk Kefir

    Published: 3/10/2020
  13. Episode 114: IBS and Gut Bacteria

    Published: 3/3/2020
  14. Episode 113: Is Kefir the Answer for Acid Reflux?

    Published: 2/25/2020
  15. Episode 112: Histamines and Fermented Foods

    Published: 2/18/2020
  16. Episode 111: Eczema And Probiotic Foods

    Published: 2/11/2020
  17. Episode 110: 6 Ginger Sodas That Can Do Amazing Things

    Published: 2/4/2020
  18. Episode 109: The Cultured Veggie that Helped Me Overcome the Flu

    Published: 1/28/2020
  19. Episode 108: The X Factor in Cheese

    Published: 12/17/2019
  20. Episode 107: Fibromyalgia and Fermented Foods

    Published: 12/10/2019

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Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, and IBS. In her down-to-earth and informative style, Donna will walk you through the basic preparation techniques and teach you how to make these delicious probiotic recipes at home. You can find out all about Donna on her web site https://www.culturedfoodlife.com/