2661 Episodes

  1. Forgiveness Affirmation, Day 2 The Art of Forgiveness Meditation Series

    Published: 2/20/2023
  2. Forgiveness Meditation, Day 1 The Power of Forgiveness Meditation Series

    Published: 2/19/2023
  3. Healing Meditation, Day 7 Meditations to Honor Your Past

    Published: 2/18/2023
  4. Gratitude Meditation, Day 6 Meditations to Honor Your Past

    Published: 2/17/2023
  5. Feel More Grounded, Day 5 Meditations to Honor Your Past

    Published: 2/16/2023
  6. Compassion Meditation, Day 5 Meditations to Honor Your Past

    Published: 2/15/2023
  7. Gratitude Breathing Technique, Day 3 Meditations to Honor Your Past

    Published: 2/14/2023
  8. Honoring Your Ancestors, Day 2 Meditations to Honor Your Past

    Published: 2/13/2023
  9. Learn From Difficult Life Experiences, Day 1 Meditations to Honor Your Past

    Published: 2/12/2023
  10. You Are Enough, Day 7 Meditations for Conscious Relationships

    Published: 2/11/2023
  11. Release Anxiety, lDay 6 Meditations for Conscious Relationships

    Published: 2/10/2023
  12. Tap Into Your Inner Strength, Day 5 Meditations for Conscious Relationships

    Published: 2/9/2023
  13. Be Happier and Live Longer, Day 4 Meditations for Conscious Relationships

    Published: 2/8/2023
  14. Confidence Breath, Day 3 Meditations for Conscious Relationships

    Published: 2/7/2023
  15. Affirmation to Improve Relationships, Day 2 Meditations for Conscious Relationships

    Published: 2/6/2023
  16. Cultivate Relationships that Support You, Day 1 Meditations for Conscious Relationships

    Published: 2/5/2023
  17. Self-Care for Healthy Relationships, Day 7 Meditations for Loving Relationships

    Published: 2/4/2023
  18. Calm Your Mind + Body, Day 6 Meditations for Loving Relationships

    Published: 2/3/2023
  19. Release Relationship Tension, Day 5 Meditations for Loving Relationships

    Published: 2/2/2023
  20. Manage Difficult Relationships, Day 4 Meditations for Loving Relationships

    Published: 2/1/2023

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley