Daily Meditation Podcast
A podcast by Mary Meckley
2661 Episodes
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Meditation to Release Negative Thoughts, Day 5 Navigating the Year Ahead
Published: 1/4/2024 -
Positive Affirmation to Overcome Obstacles, Day 4 Navigating the Year Ahead
Published: 1/3/2024 -
A Breathing Technique to Help You Stay Committed to Your Resolutions, Day 3 Navigating the Year Ahead
Published: 1/2/2024 -
360 Degrees of Possibility Meditation, Day 2 Navigating the Year Ahead
Published: 1/1/2024 -
Meditation for Closure, Day 1 Meditation to Navigate the Year Ahead
Published: 12/31/2023 -
Mindfulness Meditation, Day 7 End of Year Meditations
Published: 12/30/2023 -
Make Peace with Yourself, Day 6 End of Year Meditations
Published: 12/29/2023 -
Finding Joy in the Present Moment, Day 5 End of Year Meditations
Published: 12/28/2023 -
The Joy of Simplicity, Day 4 End of Year Meditations
Published: 12/27/2023 -
Love and Compassion, Day 3 End of Year Meditations
Published: 12/26/2023 -
Peace Meditation, Day 2 End of Year Meditations
Published: 12/25/2023 -
Tap Into Your Inner Light, Day 1 End of Year Meditations
Published: 12/24/2023 -
Peace is all Around Me, Day 7 Peace Escapes Meditation Series
Published: 12/23/2023 -
Loving Kindness Meditation, Day 6 Peace Escapes Meditation Series
Published: 12/22/2023 -
Finding Peace in Chaos, Day 5 Peace Escapes Meditation Series
Published: 12/21/2023 -
Peaceful Candlelight Visualization, Day 4 Peace Escapes Meditation Series
Published: 12/20/2023 -
Peaceful Breathing Technique, Day 3 Daily Escape to Peace Meditation Series
Published: 12/19/2023 -
Peace Affirmation, Day 2 Daily Escape to Peace Meditations
Published: 12/18/2023 -
Your Daily Dose of Peace, Day 1 Daily Peace Escapes, A Peaceful Meditation Series
Published: 12/17/2023 -
Unconscious Awareness, Day 7 Beyond Fear: Trusting Your Intuition Meditation
Published: 12/16/2023
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley