2661 Episodes

  1. Break the Cycle of Ruminating Obsessive Thoughts, Day 5 Emotional Regulation Meditations

    Published: 9/7/2023

  2. Knowing When Stress is Taking a Toll on Your Wellbeing, Day 4 Emotional Regulation

    Published: 9/6/2023

  3. Breathing Technique to Regulate Tense Anxious Thoughts, Day 3 Emotional Regulation Meditations

    Published: 9/5/2023

  4. Affirmation to Release Anxiety and Feel Safe, Day 2 Emotional Regulation Meditations

    Published: 9/4/2023

  5. Unlocking Emotional Stability, Day 1 Emotional Regulation Meditations

    Published: 9/3/2023

  6. Navigating Your Top Stressors, Day 7 Stress Inoculation Meditations

    Published: 9/2/2023

  7. Dealing with Difficult Emotions, Day 6 Stress Inoculations Meditations

    Published: 9/1/2023

  8. Shielding Yourself Against the Stress of Others, Day 5 Stress Inoculation Meditations

    Published: 8/31/2023

  9. Calm Your Heart, Day 4 Stress Inoculation Meditations

    Published: 8/30/2023

  10. Breathing for Stress Relief, Day 3 Stress Inoculation Meditations

    Published: 8/29/2023

  11. Peace Affirmation, Day 2 Stress Innoculation Meditations

    Published: 8/28/2023

  12. Calm Amid Chaos, Day 1 Stress Innoculation

    Published: 8/27/2023

  13. Mindfulness Transformation, Day 7 Kaizen: Optimize Your Life and Business Meditations

    Published: 8/26/2023

  14. Unleash Your Full Potential, Day 6 Optimize Your Life and Business Meditations

    Published: 8/25/2023

  15. Cultivate Personal Growth and Fulfillment, Day 5 Kaizen: Optimize Your Life and Business Meditations

    Published: 8/24/2023

  16. Inner Resilience, Day 4 Optimize Your Life and Business Meditations

    Published: 8/23/2023

  17. Box Breathing Technique to Instantly Calm Your Mind + Body, Day 3 Kaizen: Optimize Your Life and Business Meditations

    Published: 8/22/2023

  18. Affirmation to Be Your Best, Day 2 Kaizen: Optimize Your Life and Business Meditations

    Published: 8/21/2023

  19. Optimize Your Life and Business, Day 1 Kaizen: Optimize Your Life and Business Meditations

    Published: 8/20/2023

  20. Embracing Serenity: Finding Self-Care in the Beauty of Nature, Day 7 The Art of Self-Care Meditations

    Published: 8/19/2023

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley