100 Episodes

  1. How you can Lose Fat while Sightseeing

    Published: 6/6/2021
  2. 1 Thing Everyone does WRONG when designing an Exercise Program

    Published: 6/4/2021
  3. Worst Workout you do is better than the Best Workout you Skip

    Published: 6/3/2021
  4. Gyms are Open Again

    Published: 6/1/2021
  5. Just Do The Workout.

    Published: 5/27/2021
  6. Fitness will NOT Fix Your Life

    Published: 5/26/2021
  7. Most Common Excuses why we are not exercising - And How to Beat Them! Part 3

    Published: 5/25/2021
  8. Most Common Excuses why we are not exercising - And How to Beat Them! Part 2

    Published: 5/24/2021
  9. Most Common Excuses why we are not exercising - And How to Beat Them! Part 1

    Published: 5/23/2021
  10. How Video Games can Speed Up Fat Loss

    Published: 5/22/2021
  11. How your End Goal is Ruining your Fat Loss

    Published: 5/21/2021
  12. Do this One Thing to Keep Fat Off Permanently

    Published: 5/20/2021
  13. So you have Lost Fat. Now comes the Hard Part

    Published: 5/19/2021
  14. I Finally Lost the Fat I wanted to Lose - Here is How I did it

    Published: 5/18/2021
  15. There is Nothing New under the Sun

    Published: 5/17/2021
  16. When to Push Through

    Published: 5/16/2021
  17. Sometimes, you just gotta Push Through

    Published: 5/15/2021
  18. My Girlfriend is my Accountability Partner

    Published: 5/15/2021
  19. What types of Food I ate Today to Cut Calories

    Published: 5/13/2021
  20. How Eating A LOT Helps me Lose Fat

    Published: 5/12/2021

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Have you failed diet after diet? Then this podcast is for you! Allow me to be your daily motivation towards reaching your health and fitness goals. That sixpack is yours for the taking! I aim to provide you with daily motivation through information and challenges. Topics range from how to lose fat, to building muscle, to how to sleep better. Take me with you on your path towards reaching your health and fitness goals!