DBT Book Club

51 Episodes

1. Balancing your Thoughts and Feelings- Chapter 6 - page 151 - 158

   Published: 8/17/2022
2. Observing Yourself Without Judging Yourself pg 146-150

   Published: 9/20/2020
3. Guide to Sleep Hygiene and Recognizing Your Self-destructive Behaviours pg 142-145

   Published: 9/16/2020
4. Reducing Physical Vulnerability to Overwhelming Emotions- Food, Drugs, Sleep, Illness- Pg136-141

   Published: 9/14/2020
5. Overcoming Barriers to Healthy Emotions pg 132-135

   Published: 9/13/2020
6. Recognising Your Emotions and Emotional Record pg 126-131

   Published: 9/10/2020
7. What are emotion regulation skills? Pg 123-126

   Published: 9/8/2020
8. Chapter 6: Basic Emotion Regulation Skills pg 121-123

   Published: 9/7/2020
9. Meditation Practice to Turn Toward Stillness and Silence

   Published: 9/7/2020
10. Meditation Practice for Mindfulness of Space, Inside and Outside of You

    Published: 9/7/2020
11. Meditiation Practice for the Lovingkindness of Yourself and Others

    Published: 9/7/2020
12. Ch 5 Exploring Mindfulness Further pg 115 - 120

    Published: 9/3/2020
13. Judgements vs. the Present Moment Exercise

    Published: 8/31/2020
14. Judgement Defusion Exercise

    Published: 8/28/2020
15. Wise-Mind Meditation Exercise

    Published: 8/28/2020
16. Mindful Awareness of Emotion Exercise

    Published: 8/17/2020
17. Mindful Breathing Exercise 2

    Published: 8/17/2020
18. Resistances & Hinderances to Mindfulness Practice & The 5 Hindrances & Working Wisely with the Hindrances pg 111 - 114

    Published: 2/10/2020
19. Be Mindful of Your Mindfulnes Activities pg 110-111 & 112

    Published: 2/6/2020
20. Doing What's Effective, Being Mindful in Daily Life, & the Daily Mindfulness Regimen

    Published: 2/6/2020