184 Episodes

  1. Q & A Episode 69

    Published: 5/12/2025

  2. DBT and Limerence

    Published: 4/30/2025

  3. Radical Acceptance When Relationships End

    Published: 3/26/2025

  4. How to Keep DBT Feeling Fresh

    Published: 2/26/2025

  5. Active Passivity and Apparent Competence

    Published: 1/30/2025

  6. Q & A Episode 68

    Published: 1/20/2025

  7. Using DBT Skills to Process the Election Results

    Published: 12/25/2024

  8. Q & A Episode 67

    Published: 12/16/2024

  9. The Impact of Mental Health Stigma with Lynn Gray

    Published: 11/27/2024

  10. Q & A Episode 66

    Published: 11/25/2024

  11. Q & A Episode 65

    Published: 11/11/2024

  12. DBT and Buddhism with Diana Partington

    Published: 10/30/2024

  13. Making DBT More Accessible and Approachable with Dr. Jesse Finkelstein

    Published: 10/9/2024

  14. No monthly episode today - it will be coming soon!

    Published: 9/25/2024

  15. Q & A Episode 64

    Published: 9/23/2024

  16. Behavior Chain Analysis for Worry

    Published: 8/28/2024

  17. Q & A Episode 63

    Published: 8/12/2024

  18. DBT and Finding Joy

    Published: 7/31/2024

  19. DBT & Me Podcast: Meet our new team member, Meg!

    Published: 7/15/2024

  20. Q & A Episode 62

    Published: 6/17/2024

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Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use DBT skills in your daily life.