DBT Weekly

A podcast by Stephanie Alexis Edsall

Categories:

63 Episodes

  1. Behavior is caused (all of it) - DBT Weekly - Season 2 - Episode 15

    Published: 1/21/2022
  2. Transforming suffering - DBT Weekly - Season 2 - Episode 14

    Published: 12/1/2021
  3. Willingness and Willfulness - DBT Weekly - Season 2 - Episode 13

    Published: 11/8/2021
  4. Brain Training - DBT Weekly - Season 2 - Episode 12

    Published: 10/11/2021
  5. Biosocial Theory of DBT - DBT Weekly - Season 2 - Episode 11

    Published: 9/30/2021
  6. Active Passivity vs Apparent Competence - DBT Weekly Season 2 - Episode 10

    Published: 7/28/2021
  7. Unrelenting Crisis vs. Inhibited Grieving - DBT Weekly - Season 2 - Episode 9

    Published: 5/17/2021
  8. Emotional Vulnerability vs. Self-Invalidation - DBT Weekly Season 2 - Episode 8

    Published: 5/4/2021
  9. Covid and DBT - DBT Weekly Season 2 Episode 7

    Published: 4/10/2021
  10. Trouble with DEARMAN - DBT Weekly Season 2 - Episode 6

    Published: 3/28/2021
  11. Being Dialectical - DBT Weekly Season 2 - Episode 5

    Published: 3/8/2021
  12. Myths vs Facts of BPD - DBT Weekly Season 2 - Episode 4

    Published: 2/23/2021
  13. Expert mind vs. Curious mind! - DBT Weekly Season 2 - Episode 3

    Published: 2/18/2021
  14. When the Emotion is Justified, Time to Problem Solve! - DBT Weekly - Season 2 Episode 2

    Published: 2/9/2021
  15. Using the STOP skill in relationships - DBT Weekly Season 2 - Episode 1

    Published: 11/10/2020
  16. Troubleshooting ER skills - DBT Weekly Episode 47

    Published: 10/29/2020
  17. Mindfulness of current emotions - DBT Weekly Episode 46

    Published: 3/10/2020
  18. Nightmare and sleep protocol - DBT Weekly Episode 45

    Published: 2/24/2020
  19. PLEASE skills from Emotion Regulation - DBT Weekly Episode 44

    Published: 2/18/2020
  20. Coping Ahead - DBT Weekly Episode 43

    Published: 2/11/2020

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This is a mental health therapy and skills development podcast designed to help listeners improve their ability to regulate emotion, reduce problem behaviors and learn new, skillful behaviors. This is all based on the Dialectical Behavior Therapy treatment model! Prepare for zigging and zagging, simply because life will do that, and we can choose how to respond - wisely!