DBT Weekly
A podcast by Stephanie Alexis Edsall
63 Episodes
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Mindfulness, it's a super power! - DBT Weekly Episode 3
Published: 4/16/2019 -
Marsha talks about mindfulness - DBT Weekly Episode 2
Published: 4/16/2019 -
DBT Weekly Episode 1 - What is DBT?! Biosocial theory and other fun facts
Published: 4/16/2019
This is a mental health therapy and skills development podcast designed to help listeners improve their ability to regulate emotion, reduce problem behaviors and learn new, skillful behaviors. This is all based on the Dialectical Behavior Therapy treatment model! Prepare for zigging and zagging, simply because life will do that, and we can choose how to respond - wisely!