Dear Anxiety

58 Episodes

1. The Pain of Social Comparison

   Published: 4/26/2019
2. Renee Jain interviews Dr. Laura Markham on Anxiety, Anger, and Connections

   Published: 4/19/2019
3. Overcoming Overwhelm

   Published: 4/12/2019
4. Failing Better: Mistakes and our Mindsets

   Published: 4/5/2019
5. Happiness, Optimism, and other Skills

   Published: 3/29/2019
6. Social Media, Screen Time, and Families

   Published: 3/22/2019
7. Meditation: The Art and Science

   Published: 3/15/2019
8. Climbing out of Depression

   Published: 3/8/2019
9. Anxiety, Stress, and the Way We Think About Them

   Published: 3/1/2019
10. Ending Negative Thought Parades

    Published: 2/22/2019
11. Leaving Procrastination Station

    Published: 2/15/2019
12. Defending Against Panic Attacks

    Published: 2/8/2019
13. Befriending Your Body Image

    Published: 2/1/2019
14. Battling Self-Criticism using Self-Compassion

    Published: 1/25/2019
15. Transforming Anger for Kids

    Published: 1/18/2019
16. Transforming Anger for Parents

    Published: 1/9/2019
17. Worrying about Worry (pilot)

    Published: 1/9/2019
18. Tackling the Perfectionism Monster

    Published: 1/9/2019