Dear Headspace

124 Episodes

1. After Acceptance with Dora

   Published: 4/8/2025
2. Navigating Relationships with Eve

   Published: 4/1/2025
3. Do I Have to Do Everything Mindfully? with Sam

   Published: 3/25/2025
4. Comparing Yourself to Others with Kessonga

   Published: 3/18/2025
5. How to Support Friends in Dark Times, with Rosie

   Published: 3/11/2025
6. Dealing with Infidelity with Rosie

   Published: 3/4/2025
7. Handling Loss with Eve

   Published: 2/25/2025
8. Practicing Patience with Your Family with Dora

   Published: 2/18/2025
9. When The News Brings You Down with Kessonga

   Published: 2/11/2025
10. New Beginnings with Sam

    Published: 2/4/2025
11. Overcoming Fears of Abandonment, with Dora

    Published: 1/28/2025
12. Sunday Scaries | Friday Work Pile-Up: The Monday Madness

    Published: 1/26/2025
13. Processing resentments, with Dora

    Published: 1/21/2025
14. Escaping Survival Mode at Work, with Eve

    Published: 1/14/2025
15. New Year, New You? With Kessonga

    Published: 1/7/2025
16. Dealing with an Immature Parent, with Eve

    Published: 12/31/2024
17. Thriving, Not Just Surviving Through the Holidays, with Sam

    Published: 12/24/2024
18. Home for the Holidays With Rosie

    Published: 12/17/2024
19. Keeping Your Cool With Young Kids, with Kessonga

    Published: 12/10/2024
20. Overcoming Obsessive Thoughts, with Dora

    Published: 12/3/2024