192 Episodes

  1. Sandra Will Never Eat Sugar Again. You Don’t Have to Either!

    Published: 11/10/2025

  2. Mean People S—

    Published: 11/7/2025

  3. Beating Your Worst Enemy… the Food Monster

    Published: 10/27/2025

  4. All About Plant-Based Nutrition

    Published: 9/27/2025

  5. Kate Did Phenomenally Well at Defeating Her Cravings. (You Can Too)

    Published: 9/4/2025

  6. The “Lost” Defeat Your Cravings Insight

    Published: 9/3/2025

  7. When a Slew of Base Hits Add Up to a Homerun in Eliminating Binge Eating!

    Published: 9/2/2025

  8. What Might a Perfectly Gratifying Food Plan Do for You? (Alexis found out!)

    Published: 9/1/2025

  9. Just Keep Flexing Your “Binge-Free-Now” Muscle

    Published: 8/30/2025

  10. Tiffany Beat Overeating and is Pretty Darn Happy About It!

    Published: 8/29/2025

  11. What Agreements Did You Make as a Child About Food Without Knowing It?

    Published: 8/28/2025

  12. Should You Take the DYC Pro Coaching Program a Second Time?

    Published: 8/23/2025

  13. The Very First Session I Ever Published

    Published: 8/21/2025

  14. All About Free Will and Food!

    Published: 8/19/2025

  15. How to Stop Escaping with Food

    Published: 8/6/2025

  16. How to Stop Yo Yo Dieting

    Published: 8/5/2025

  17. How to Obliterate Food Obsession

    Published: 8/4/2025

  18. The Importance of Honesty to Beat Overeating

    Published: 8/3/2025

  19. How to Finally Get Back on Track

    Published: 8/2/2025

  20. Do You DESERVE to Eat Healthy?

    Published: 7/30/2025

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\\\”Defeat Your Cravings\\\” is a comprehensive review of Dr. Livingston\\\’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and with literally thousands of clients. He includes scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior. Listen to Defeat Your Cravings if you\\\’d like to dramatically reduce those “impossible to resist” cravings, reduce the frequency of giving in by 85%+, recover faster from mistakes, and think less about food and more about life!