Wellness with Ella

149 Episodes

1. Is having it all a myth, embracing discomfort and protein powders with Farrah Storr

   Published: 10/18/2022
2. Using neuroscience to reinvent yourself, gratitude, and nature bathing with Dr Tara Swart

   Published: 10/11/2022
3. How to cultivate healthy relationships, attachment theory and bone broth with Jessica Baum

   Published: 10/4/2022
4. Manifesting, creating your dream life and adaptogenic mushrooms with Roxie Nafousi

   Published: 9/27/2022
5. How to lead a more fulfilled life, let go of ‘perfection’ and the power of a daily gratitude practice with Sarah Stein Lubrano

   Published: 9/20/2022
6. How to beat stress, build resilience and the lowdown on collagen with Dr Sam Akbar

   Published: 9/13/2022
7. Habits to live to 100, Blue Zones and cold showers with Dan Buettner

   Published: 9/6/2022
8. Working with your body, finding courage and celery juice with Hazel Wallace

   Published: 8/30/2022
9. How to sleep well, reducing cravings and matcha versus coffee with Russell Foster

   Published: 8/23/2022
10. How to change habits, taking life off hold and mindful eating with Shahroo Izadi

    Published: 8/16/2022
11. Caffeine, the untapped potential of plants and intermittent fasting with Michael Pollan

    Published: 8/9/2022
12. Trailer

    Published: 8/8/2022
13. 10 Years of Deliciously Ella: A Candid Conversation with Founder Ella Mills and CEO Matthew Mills

    Published: 4/27/2022
14. How to Cultivate Happiness

    Published: 3/21/2022
15. How Simple Tools Can Revolutionise the Way we Feel

    Published: 3/14/2022
16. Why You Need to Find Connection in the Modern World

    Published: 3/7/2022
17. How to Fuel Your Body

    Published: 2/28/2022
18. Bite-Sized: 4 Tips For Better Sleep

    Published: 2/23/2022
19. How to Break Up With Your Phone and Have More Fun

    Published: 2/21/2022
20. Bite-Sized: Why You Can’t Sleep When You’re Stressed

    Published: 2/16/2022