The Wellness Scoop

150 Episodes

1. How to Supercharge Your Brain

   Published: 4/6/2021
2. Adam Grant on Creating a Successful Mindset

   Published: 3/30/2021
3. Understanding Your Period & Female Health

   Published: 3/23/2021
4. Changing Habits & Reaching Goals

   Published: 3/16/2021
5. Metabolism and Calories; Myths and Reality

   Published: 3/9/2021
6. How to Live Your Happiest Life with Fearne Cotton

   Published: 3/2/2021
7. Creating Healthy Relationships

   Published: 2/23/2021
8. Controlling the inner critic

   Published: 2/16/2021
9. Finding Healthy Routines with Dr Chatterjee

   Published: 2/9/2021
10. Why do we see the bad more often than the good?

    Published: 2/2/2021
11. Can a Plant-Based Diet Revolutionise Your Health?

    Published: 1/26/2021
12. Coping with The Current Uncertainty

    Published: 1/19/2021
13. Five Pillars of Health

    Published: 1/12/2021
14. 2020 Finale - Baby News, Future Plans & What Happens Behind the Scenes

    Published: 10/27/2020
15. How Laughter Can Be The Best Medicine

    Published: 10/20/2020
16. Gabby Bernstein on Self-Worth, Rock Bottom and Judgement

    Published: 10/13/2020
17. How Women Can Support Women

    Published: 10/6/2020
18. How to Become a Truly Positive Person

    Published: 9/29/2020
19. Mindfulness, Baking and Slowing Down

    Published: 9/22/2020
20. Why Is Exercise Good For Us?

    Published: 9/15/2020