Ditch The Binge

255 Episodes

1. Ep 232: Love is blind...and so is your next diet.

   Published: 10/7/2024
2. Ep 231: Short term discomfort-long term happiness.

   Published: 9/30/2024
3. Ep 230: Do this to make better decisions.

   Published: 9/23/2024
4. Ep 229: Why you aren’t hitting your goals

   Published: 9/9/2024
5. Ep 228: Being an inconvenience

   Published: 9/2/2024
6. Ep 227: Should you quit drinking?

   Published: 8/26/2024
7. Ep 226: Making difficult Decisions - with Keltie Maguire of Kids or Childfree.

   Published: 8/19/2024
8. Ep 225: Being a Hypocrite

   Published: 8/12/2024
9. Ep 224: Reacting vs Responding to Discomfort

   Published: 8/5/2024
10. Ep 223: Doing it all.

    Published: 7/29/2024
11. Ep 222: Protein obsession

    Published: 7/23/2024
12. Ep 221: Creating a New Relationship to Meal Prep with Nutritionist Nicole Darabi

    Published: 7/15/2024
13. Ep 220: My Book- Eat Drink Think + Imposter Syndrome

    Published: 7/8/2024
14. Ep 219: 3 Reasons You Can't Consistently Eat Healthy

    Published: 7/1/2024
15. Ep 218: Comparing to others.

    Published: 6/24/2024
16. Ep 217: You can never diet again - or can you?

    Published: 6/18/2024
17. Ep 216: Stop Underestimating Yourself: Overcoming Anxiety About the Future

    Published: 6/10/2024
18. Ep 215: Embracing Change: Kendra’s Path from Binge Eating to Self-Trust.

    Published: 6/3/2024
19. Ep 214: Navigating discomfort without binge eating or self sabotage.

    Published: 5/27/2024
20. Ep 213: Ending all or nothing thinking with food- Interview with Client Akhila.

    Published: 5/20/2024