Ditch The Binge

255 Episodes

1. Ep 192: Escaping inauthenticity & self doubt. Interview with past client & gym owner - Jenn L.

   Published: 12/26/2023
2. Ep 191: Overcoming Divorce and Disordered Eating, Embracing Ultra Running and Senior Dog Care Interview with Ally Thompson

   Published: 12/14/2023
3. Ep 190: What being a bulimic, alcoholic, and business owner have all had in common.

   Published: 12/11/2023
4. Ep 189: Do this before you quit or give up.

   Published: 12/6/2023
5. Ep 188: Being disliked.

   Published: 11/29/2023
6. Bonus Episode: Thanksgiving pep talk+Black Friday Special

   Published: 11/22/2023
7. Ep 187: "I don't feel guilt"- Juggling postpartum anxiety, entrepreneurship, and trail running - with Esthetician & Cosmetic Tattooer Sara Pedrosa

   Published: 11/20/2023
8. Ep 186: 2 Types of Fear

   Published: 11/13/2023
9. Ep 185: Disordered eating, ultra running, and mental training with Wellness + Running Coach Danielle Snyder

   Published: 11/6/2023
10. Ep 184: Trying to do it all.

    Published: 10/30/2023
11. Ep 183: Guilt about not working out.

    Published: 10/23/2023
12. Ep 182: Switching addictions

    Published: 10/16/2023
13. Ep 181: Closing up shop; the other side of entrepreneurship. Interview with retired yoga studio owner, Jamie King.

    Published: 10/9/2023
14. Ep 180: How to become the leader of your own life - Interview with Leadership Coach Michelle Pollack

    Published: 10/2/2023
15. Ep 179:Shedding Labels: Embracing Your Next Self.

    Published: 9/25/2023
16. Ep 178: Making decisions.

    Published: 9/18/2023
17. Ep 177: Being a Bridezilla, Karen or Over Protective Parent + Ballsy Broads Enrollment

    Published: 9/11/2023
18. Ep 176: 3 things to look at when you aren't making progress. (Ballsy Banger)

    Published: 9/4/2023
19. Ep 175: Distorted body image and photos.

    Published: 8/28/2023
20. Ep 174:Real Talk on Relationships, Parenthood, and the Pitfalls of Comparison with David Wittman

    Published: 8/21/2023