255 Episodes

  1. Ep 154: Two thoughts that prevent motivated women from achieving what they want.

    Published: 4/3/2023

  2. Ep 153: Wanting to lose weight.

    Published: 3/28/2023

  3. Ep 152: Speaking up, showing up, and doing what you love. Interview with Natalie Rose Baldwin - Brewmaster

    Published: 3/20/2023

  4. Ep 151: Don't get brainwashed by other people's insecurities.

    Published: 3/13/2023

  5. Ep 150: Butt shots, blood clots, and having a baby -- my experience with having a c-section + dealing with life when sh*t hits the fan.

    Published: 3/8/2023

  6. Ep 149: Stop forcing your life + being mad at everyone and start enjoying the hell out of it and yourself.

    Published: 2/13/2023

  7. Ep 148: The cost of fun and doing cool sh*t

    Published: 2/6/2023

  8. Ep 147: Interview with the Hungry Broads Group. Emotional eating, body image, speaking up, and more.

    Published: 1/30/2023

  9. Ep 146: Get over the fear of being seen + get ballsy in your life/biz.

    Published: 1/23/2023

  10. EP 145: Interview with Ashely Liberty- Taking risks and opening a gym NOT focused on diet and weight loss.

    Published: 1/16/2023

  11. Ep 144 : Body checking, binge eating when alone, rebelling against "healthy" eating.

    Published: 1/9/2023

  12. Ep 143: Bet on yourself in 2023.

    Published: 1/2/2023

  13. Ep 142: Different levels of love, hunger, fullness, and exhaustion.

    Published: 12/26/2022

  14. Ep 141: Why you need to stop worrying about what other people think.

    Published: 12/19/2022

  15. Ep 140: How to grow from your greatest fears

    Published: 12/12/2022

  16. Ep 139: Self trust + Rejection

    Published: 12/5/2022

  17. Ep 138: Speaking up or shrinking back - why you do it.

    Published: 11/28/2022

  18. Ep 137: "I'm not mad - I'm just certain" + Ballsy Broads Application.

    Published: 11/21/2022

  19. Ep 136: Body image, weight gain, being pregnant, pressure to have kids and more.

    Published: 11/14/2022

  20. Ep 135: The reason you're tired and not making the progress you want.

    Published: 11/7/2022

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You’re smart. You’re successful. And yet… food still has way too much control over your brain.But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life.Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too.I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you...Check out my website @ www.renaesaager.com Connect with me on IG @renaesaager