DivaDeets: Your Go-To Weight Loss Podcast for Women Over 40

39 Episodes

1. Is Your Diet Actually Causing Weight Gain? Why Under-Eating Can Backfire After 40

   Published: 5/23/2025
2. : Setbacks Don’t Cancel Progress: How to Handle the Hard Weeks Without Quitting

   Published: 5/23/2025
3. How to Sub Out Macros Like a Pro (Without Starting Over Your Meal Plan)

   Published: 5/20/2025
4. DeeDee with a Deadline: Why Your Health Can’t Wait Anymore

   Published: 5/13/2025
5. You’re Not Addicted to Food—You’re Just Disconnected from Yourself

   Published: 5/13/2025
6. The 1% Shift: Why Tiny Habits Win Every Time

   Published: 5/6/2025
7. DeeDee with a Deadline: Why Your Health Can’t Wait Anymore

   Published: 5/2/2025
8. She’s Not Just a Statistic

   Published: 4/29/2025
9. The Lie of All-or-Nothing: Why Perfection is Killing Your Progress

   Published: 4/22/2025
10. You Know What to Do—So Why Aren’t You Doing It?

    Published: 4/15/2025
11. Why We Self-Sabotage: The Hidden Triggers Behind Emotional Eating & Starting Over

    Published: 4/9/2025
12. How to Stop Overworking Yourself and Start Taking Care of YOU

    Published: 4/1/2025
13. Breaking Free from Emotional Eating

    Published: 3/24/2025
14. From Stuck to Unstoppable: Breaking the 1200-Calorie Myth

    Published: 3/12/2025
15. The Secret to Staying on Track When No One Supports You

    Published: 3/8/2025
16. 🔥 The Blueprint: How to Lose 10-20 lbs (Even If You Have a Slow Metabolism or You’re in Menopause)

    Published: 2/26/2025
17. The REAL Reason You Haven’t Reached Your Goals Yet

    Published: 2/26/2025
18. The Struggles No One Talks About in Weight Loss Over 40

    Published: 2/25/2025
19. How 75 Hard Helped Save Our Marriage

    Published: 2/19/2025
20. How to Stop Starting Over Every Monday & Stay Consistent

    Published: 2/19/2025