177 Episodes

  1. ep 173: You’re not “inconsistent”. You’re unsupported.

    Published: 5/1/2025

  2. The ADHD Consistency Collective is here! 🥳

    Published: 4/28/2025

  3. ep 172: “I Know What to Do… So Why Can’t I Do It?” ADHD Paralysis Explained

    Published: 4/24/2025

  4. ep 170: Stuck in Negative Thought Loops? Your Social Media Choices Matter More Than You Think

    Published: 4/18/2025

  5. ep 169: ADHD & Emotional Regulation: How the Media You Consume Shapes Your Brain

    Published: 4/10/2025

  6. ep 168: Cycle Syncing for ADHD: Why Your Focus, Motivation, and Emotions Change Each Week

    Published: 4/2/2025

  7. ep 167 - 5 ways to support ADHD without medication | Natural ways I support ADHD symptoms in women

    Published: 3/27/2025

  8. ep 166 meal planning hacks for ADHD moms | using ChatGPT for meal prep

    Published: 3/20/2025

  9. ep 165 "I just can't be consistent" | How can you be consistent with ADHD?

    Published: 3/13/2025

  10. ep 164 how growth mindset can help you reach your goals | goal setting for adults with ADHD

    Published: 3/6/2025

  11. ep 163 declutter your space for calm focus

    Published: 2/27/2025

  12. ep 162: #1 reason you're procrastinating

    Published: 2/20/2025

  13. ep 162 Organizing Hacks for ADHD - You Won't Believe #3!

    Published: 2/13/2025

  14. EP 160: praying over your ADHD? Mental health strategy for Christians

    Published: 2/6/2025

  15. ep 159: ADHD focus hacks | create focus cues to get into hyperfocus faster

    Published: 1/30/2025

  16. 158: procrastinating? How to use procrastination with purpose

    Published: 1/10/2025

  17. New Years Series Pt 3: How to be consistent with your goals this year

    Published: 12/31/2024

  18. New Years Series Pt 2: the #1 reason why you’re not reaching your goals | growth mindset for ADHD

    Published: 12/31/2024

  19. New Years Series Pt 1: 2025 Bingoals | Goal Setting for ADHD Adults

    Published: 12/30/2024

  20. Overstimulated? Easy way to self-regulate right now for ADHDers

    Published: 12/12/2024

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Are you tired of constantly feeling overwhelmed and dysregulated? Does overstimulation make you feel constantly annoyed and wanting to rage? Do you wish you could get and stay organized? I'm Cheska, a mom with ADHD who shares the unique strategies I've found to help you too! If you’re ready to finally find self-regulation strategies that are built for ADHDers, get organized in a way that actually works for your brain, strengthen your relationships, prioritize the most important tasks so you can bring more peace into your home, and focus on what’s most important then this podcast is for you!