Do The Thing, with Whole30's Melissa Urban
A podcast by Melissa Urban
41 Episodes
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Hypothangry | Dr. Vickie Bhatia
Published: 8/18/2020 -
Concussion 101 | Dr. Molly Parker
Published: 8/11/2020 -
The Morning Routine | Just Melissa
Published: 8/4/2020 -
Tell Me About Yourself | Holley M. Kholi-Murchison
Published: 7/28/2020 -
Slip into Something Less Comfortable | Scott Carney
Published: 7/7/2020 -
Summer Hiking 101 | Kristen Bor
Published: 6/30/2020 -
Cold Showers with Ed Sheeran | Just Melissa
Published: 6/23/2020 -
I Am Racist | Just Melissa
Published: 6/16/2020 -
Your Path to Effective Trauma Therapy | Dr. Nicole LePera
Published: 1/28/2020 -
How to Not Drink | Just Melissa
Published: 1/21/2020 -
Fix Your Gut | Dr. Michael Ruscio
Published: 1/14/2020 -
My Own Worst Enemy | Nedra Glover Tawwab
Published: 1/7/2020 -
The Work of Byron Katie | Just Melissa
Published: 12/31/2019 -
Habit Level: Atomic | James Clear
Published: 12/24/2019 -
What is the Whole30, from Co-Founder MU | Just Melissa
Published: 12/17/2019 -
Whole30 Friends & Family | Just Melissa
Published: 10/15/2019 -
Making Social Media a Happy Place | Just Melissa
Published: 10/8/2019 -
Food, Recipes, and Cultural Appreciation | Celeste Noche
Published: 10/1/2019 -
Crying in Yoga | Jessamyn Stanley
Published: 9/24/2019 -
Going to #Church | Just Melissa
Published: 9/17/2019
Eating healthier, exercising, setting boundaries, managing your money, recovering from addiction, healing from trauma, eliminating toxic relationships...we all have a thing we've been working on, but despite our best intentions, we just can't make it stick. This new podcast from Melissa Urban, Whole30 co-founder and #1 New York Times best-selling author, explores what’s been missing every time you’ve tried to do the thing, so you can finally change the pattern and level up for good.