41 Episodes

  1. Hypothangry | Dr. Vickie Bhatia

    Published: 8/18/2020
  2. Concussion 101 | Dr. Molly Parker

    Published: 8/11/2020
  3. The Morning Routine | Just Melissa

    Published: 8/4/2020
  4. Tell Me About Yourself | Holley M. Kholi-Murchison

    Published: 7/28/2020
  5. Slip into Something Less Comfortable | Scott Carney

    Published: 7/7/2020
  6. Summer Hiking 101 | Kristen Bor

    Published: 6/30/2020
  7. Cold Showers with Ed Sheeran | Just Melissa

    Published: 6/23/2020
  8. I Am Racist | Just Melissa

    Published: 6/16/2020
  9. Your Path to Effective Trauma Therapy | Dr. Nicole LePera

    Published: 1/28/2020
  10. How to Not Drink | Just Melissa

    Published: 1/21/2020
  11. Fix Your Gut | Dr. Michael Ruscio

    Published: 1/14/2020
  12. My Own Worst Enemy | Nedra Glover Tawwab

    Published: 1/7/2020
  13. The Work of Byron Katie | Just Melissa

    Published: 12/31/2019
  14. Habit Level: Atomic | James Clear

    Published: 12/24/2019
  15. What is the Whole30, from Co-Founder MU | Just Melissa

    Published: 12/17/2019
  16. Whole30 Friends & Family | Just Melissa

    Published: 10/15/2019
  17. Making Social Media a Happy Place | Just Melissa

    Published: 10/8/2019
  18. Food, Recipes, and Cultural Appreciation | Celeste Noche

    Published: 10/1/2019
  19. Crying in Yoga | Jessamyn Stanley

    Published: 9/24/2019
  20. Going to #Church | Just Melissa

    Published: 9/17/2019

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Eating healthier, exercising, setting boundaries, managing your money, recovering from addiction, healing from trauma, eliminating toxic relationships...we all have a thing we've been working on, but despite our best intentions, we just can't make it stick. This new podcast from Melissa Urban, Whole30 co-founder and #1 New York Times best-selling author, explores what’s been missing every time you’ve tried to do the thing, so you can finally change the pattern and level up for good.