Do You F*cking Mind?

689 Episodes

1. 396. The 7 Year Itch & Navigating Relationships Head Noise

   Published: 3/6/2025
2. 395. 6 steps to break free from your old life & step into your new future

   Published: 3/2/2025
3. 394. What You Focus on Expands (E)

   Published: 2/27/2025
4. 393. Growth Mindset vs Fixed Mindset - The Mental Shift That Will Change Your Life

   Published: 2/23/2025
5. 392. The Spark Dilemma - Should you Settle or Move on? (and other Head Noise questions)

   Published: 2/20/2025
6. 391. The Friendship Formula: Building Connections, Mantras & a Fulfilled Life with Jemma Sbeg

   Published: 2/16/2025
7. 390. 3 Things to let go of today & letting go of self judgement meditation

   Published: 2/13/2025
8. 389. Lets Talk Fentanyl - And how to KILL off decision REGRET

   Published: 2/9/2025
9. 388. Finding peace in tough decisions & how to move forward with confidence - Head Noise

   Published: 2/6/2025
10. 387. Decide and conquer - 5 steps to sharpen your decision making skills, and redirect your future.

    Published: 2/2/2025
11. 386. Ultimatums in a relationship - A dealbreaker or a wake up call? Head Noise

    Published: 1/30/2025
12. 385. Entering your UNBOTHERED and THRIVING era

    Published: 1/26/2025
13. 2025 Rebrand & Glow Up Day 10: The grass is greener where you water it

    Published: 1/23/2025
14. 2025 Rebrand & Glow Up Day 9: We are leaving the past in the past

    Published: 1/22/2025
15. 2025 Rebrand & Glow Up Day 8: Nailing your consistency

    Published: 1/21/2025
16. 2025 Rebrand & Glow Up Day 7: Effectively directing your focus

    Published: 1/20/2025
17. 2025 Rebrand & Glow Up Day 6: Defining your non negotiables & sticking to it

    Published: 1/19/2025
18. 2025 Rebrand & Glow Up Day 5: How to effectively calm your mind at anytime

    Published: 1/16/2025
19. 2025 Rebrand & Glow Up Day 4: The self confidence boost you need

    Published: 1/15/2025
20. 2025 Rebrand & Glow Up Day 3: Be gone people pleasing & perfectionism

    Published: 1/14/2025