Total Health in Midlife with Elizabeth Sherman
A podcast by Elizabeth Sherman - Tuesdays
254 Episodes
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What Type of Eater Are You?
Published: 10/11/2022 -
Liberation vs Fixation
Published: 10/4/2022 -
An Example of What's Possible
Published: 9/27/2022 -
Sugar-Cravings Reset Challenge
Published: 9/26/2022 -
Working In Your Life vs Working On Your Life
Published: 9/20/2022 -
Style Masterclass with Judith Gaton
Published: 9/13/2022 -
Taking Action
Published: 9/6/2022 -
Confidence Made Easy with Xena Jones
Published: 8/30/2022 -
How to Create Your Own Meal Plan
Published: 8/23/2022 -
How Policy Impacts our Health with Marissa McKool
Published: 8/16/2022 -
Why Mainstream Diets Don't Work for Women in Midlife
Published: 8/9/2022 -
Women's Reproductive Health with Amanda Kingsley
Published: 8/2/2022 -
Why it's So Easy to Overeat
Published: 7/26/2022 -
The Skill of Problem Solving
Published: 7/19/2022 -
Building the Skill of Self-Trust
Published: 7/12/2022 -
Client Success Stories
Published: 7/5/2022 -
Body Neutrality
Published: 6/28/2022 -
Pivoting
Published: 6/21/2022 -
Mothers and Daughters with Karen CL Anderson
Published: 6/14/2022 -
Mental Fitness
Published: 6/7/2022
Midlife doesn’t have to mean slowing down, feeling out of control, or resigning yourself to being frumpy & invisible. On the Total Health in Midlife Podcast, seasoned health coach Elizabeth Sherman cuts through the noise of fad diets and contradictory wellness advice. In warm, relatable chats, you’ll discover straightforward strategies for managing hormonal shifts, optimizing nutrition, and prioritizing emotional wellness—so you can experience genuine energy and comfort in your body. Whether you’re juggling an empty nest, a changing career, or simply trying to keep up with everyday demands, each episode offers practical insights that fit into your real life. Tune in to hear expert interviews, personal stories, and encouraging tips designed to help you embrace this stage with confidence. It’s time to unlock sustainable habits that support your physical health, nurture your mental well-being, and truly bring you peace of mind in your 40s, 50s, and beyond. Visit https://elizabethsherman.com/habits to download the 8 Basic Habits that Healthy People Do Guide & Checklist to start your journey focusing on the basics of good health for your body today!