254 Episodes

  1. What Type of Eater Are You?

    Published: 10/11/2022
  2. Liberation vs Fixation

    Published: 10/4/2022
  3. An Example of What's Possible

    Published: 9/27/2022
  4. Sugar-Cravings Reset Challenge

    Published: 9/26/2022
  5. Working In Your Life vs Working On Your Life

    Published: 9/20/2022
  6. Style Masterclass with Judith Gaton

    Published: 9/13/2022
  7. Taking Action

    Published: 9/6/2022
  8. Confidence Made Easy with Xena Jones

    Published: 8/30/2022
  9. How to Create Your Own Meal Plan

    Published: 8/23/2022
  10. How Policy Impacts our Health with Marissa McKool

    Published: 8/16/2022
  11. Why Mainstream Diets Don't Work for Women in Midlife

    Published: 8/9/2022
  12. Women's Reproductive Health with Amanda Kingsley

    Published: 8/2/2022
  13. Why it's So Easy to Overeat

    Published: 7/26/2022
  14. The Skill of Problem Solving

    Published: 7/19/2022
  15. Building the Skill of Self-Trust

    Published: 7/12/2022
  16. Client Success Stories

    Published: 7/5/2022
  17. Body Neutrality

    Published: 6/28/2022
  18. Pivoting

    Published: 6/21/2022
  19. Mothers and Daughters with Karen CL Anderson

    Published: 6/14/2022
  20. Mental Fitness

    Published: 6/7/2022

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Midlife doesn’t have to mean slowing down, feeling out of control, or resigning yourself to being frumpy & invisible. On the Total Health in Midlife Podcast, seasoned health coach Elizabeth Sherman cuts through the noise of fad diets and contradictory wellness advice. In warm, relatable chats, you’ll discover straightforward strategies for managing hormonal shifts, optimizing nutrition, and prioritizing emotional wellness—so you can experience genuine energy and comfort in your body. Whether you’re juggling an empty nest, a changing career, or simply trying to keep up with everyday demands, each episode offers practical insights that fit into your real life. Tune in to hear expert interviews, personal stories, and encouraging tips designed to help you embrace this stage with confidence. It’s time to unlock sustainable habits that support your physical health, nurture your mental well-being, and truly bring you peace of mind in your 40s, 50s, and beyond. Visit https://elizabethsherman.com/habits to download the 8 Basic Habits that Healthy People Do Guide & Checklist to start your journey focusing on the basics of good health for your body today!