232 Episodes

  1. [DLL] 111: Believing in Yourself

    Published: 11/9/2022

  2. [DLL] 110: Leading Yourself

    Published: 11/2/2022

  3. [DLL] 109: Self-Discipline

    Published: 10/26/2022

  4. [DLL] Special Announcement of EpicYOU 2.0!

    Published: 10/24/2022

  5. [DLL] 108: Handling a Slip-Up

    Published: 10/19/2022

  6. [DLL] 107: Being Proud of Yourself

    Published: 10/12/2022

  7. [DLL] 106: Stop Overthinking

    Published: 10/5/2022

  8. [DLL] 105: Mindful Drinking

    Published: 9/28/2022

  9. [DLL] 104: Managing Triggers

    Published: 9/21/2022

  10. [DLL] 103: How to Create True Motivation

    Published: 9/14/2022

  11. [DLL] 102: What Are You Committed To?

    Published: 9/7/2022

  12. [DLL] 101: Breaking Bad Habits

    Published: 8/31/2022

  13. [DLL] 100: Living As Your EpicYOU

    Published: 8/24/2022

  14. [DLL] 99: Habitual Drinking

    Published: 8/17/2022

  15. [DLL] 98: Situational Drinking

    Published: 8/10/2022

  16. [DLL] 97: Emotional Drinking

    Published: 8/3/2022

  17. [DLL] 96: Living Powerfully

    Published: 7/27/2022

  18. [DLL] 95: Addictive Personality

    Published: 7/20/2022

  19. [DLL] 94: Tuning Into Your Rhythms

    Published: 7/13/2022

  20. [DLL] 93: Toxic People

    Published: 7/6/2022

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The Health, Habits, and Epic Living podcast educates and empowers women to make healthy lifestyle habits and achieve their health, wellness, and lifestyle goals. Join Pharmacist and Certified Life and Weight Loss Coach Sherry Price, as she shares effective strategies, mindset, and stress management tools to help women take charge of their health and wellness, embrace healthy eating patterns, and create lifestyle habits to improve how they feel and function. This podcast is for you if you find yourself asking questions like: - How can I eat in a way that serves my body while feeling satisfied? - How to become metabolically fit and healthy? - How do I navigate midlife, changing hormones, and my changing body? - How can I effectively manage stress and still be high-achieving? - How can I stay committed to my health and wellness goals? - How do I break a bad habit? If you are ready to improve your health and create better habits, head over to www.epicyou.com to start feeling epic today.