411 Episodes

  1. 398: 15 Reasons to Take Creatine + Amazing NEW Research!

    Published: 1/22/2025
  2. 397: Seed Oils, Food Dyes + Nutrition Tips for Pre/Post Partum with Dr. Jessica Knurick

    Published: 1/15/2025
  3. 396: 25 Habits for a HEALTHY 2025

    Published: 12/18/2024
  4. 395 - BONUS: Interview with Rich Fisher

    Published: 12/5/2024
  5. 394: Weight Loss Medications, Muscle Loss + More w. Dr. Christle Guevarra

    Published: 11/20/2024
  6. 393: “Animal Based Diets” + Losing Weight WITHOUT Losing Muscle?

    Published: 11/13/2024
  7. 392: Cross-Training, Bloating, High-Volume Training for Women + More

    Published: 11/6/2024
  8. 391: Cutting Out Sugar, Machines Vs. Free-Weights + More!

    Published: 10/30/2024
  9. 390: The 5 Best Exercises for Gains + Smith Machines, Slow Progress, Senior Fitness + More-

    Published: 10/23/2024
  10. 389: 7 moves for an athletic core - Vitamins, Lifting while Pregnant, Changing macros + More!

    Published: 10/16/2024
  11. 388: how to get in shape starting from ZERO (8 tips)

    Published: 10/9/2024
  12. 387: The Power of Exercise Snacks

    Published: 10/2/2024
  13. 386: GLP-1’s are LOWERING Food Costs + More

    Published: 9/24/2024
  14. 385: 12 reasons to supplement with creatine

    Published: 9/17/2024
  15. 384: 10 tips to reignite your health motivation.

    Published: 9/11/2024
  16. 383: My 10 Favorite Exercises and 10 Favorite Foods for Performance (Right Now)

    Published: 9/4/2024
  17. 382: 10 Axioms + Mental Models for Easier Health and Fitness

    Published: 8/28/2024
  18. 381 - I wish MORE People Did These 10 Things for Their Health and Fitness

    Published: 8/21/2024
  19. 380: 15 tips to build muscle at any age

    Published: 8/14/2024
  20. 379: 11 Fat-Loss Tips that *Always* work:

    Published: 8/7/2024

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For something to be dynamic, it must exhibit constant change, activity, and progress. That is exactly what this podcast will help you do with your health. My mission is to share the best information from a variety of health and performance-related fields as well as years of experience coaching and training clients of all shapes, sizes, and goals. This information will be delivered in a multitude of ways as I connect you with my insights, as well as the expertise of some of the fitness industries best and brightest minds. Welcome!