Eat More Carbs | Sports Nutrition for the Girlies

104 Episodes

1. 104. Does REDs Only Affect Competitive Athletes

   Published: 3/13/2025
2. 103. Why Mark Hyman Is Driving Us Bananas

   Published: 3/6/2025
3. 102. Do You Need These Dietitian Approved Snacks?

   Published: 2/27/2025
4. 101. We Asked ChatGPT How to Get Your Period Back

   Published: 2/20/2025
5. 100. Do You Need to Stop Training to Get Your Period Back?

   Published: 2/13/2025
6. 99. Nutrition Advice That Drives Us Bananas

   Published: 2/6/2025
7. 98. Do You Need to Eat 2800 Calories to Get Your Period Back

   Published: 1/30/2025
8. 97. Red Dye No. 3

   Published: 1/23/2025
9. 96. How to Get Your Period Back in Four Months

   Published: 1/16/2025
10. 95. Is your New Year's Resolution SMART?

    Published: 1/9/2025
11. 94. Running on Empty: The Boston Marathon Study

    Published: 1/2/2025
12. 93. What’s In Our Snack Bag for 2025

    Published: 12/26/2024
13. 92. Holiday Favorites Smash or Pass

    Published: 12/19/2024
14. 91. Going Bananas Over Holiday Nutrition Trends

    Published: 12/10/2024
15. 90. Mastering Intuitive Eating During the Holidays

    Published: 12/3/2024
16. 89. How to Navigate Holiday Fueling as an Athlete

    Published: 11/26/2024
17. 88. How to Run Easy: Running Explained

    Published: 11/19/2024
18. 87. Your Half Marathon Meal Plan

    Published: 11/12/2024
19. 86. How to Return to Running Postpartum

    Published: 11/5/2024
20. 85. Fitness Myths Debunked

    Published: 10/29/2024