Eat Move Think

217 Episodes

1. Best Diets for 2025

   Published: 2/28/2025
2. Inspiration from the Invictus Games

   Published: 2/13/2025
3. From Resilience to Recovery: Lessons From the Invictus Games and other Sporting Competitions

   Published: 2/5/2025
4. Navigating Challenges in Employee Health: Strategies for Success

   Published: 1/27/2025
5. Exercises for Better Sleep

   Published: 1/20/2025
6. The Surprising Health Benefits of Travel

   Published: 12/10/2024
7. Are You a Weekend Warrior? The Pros and Cons of Weekend-Only Exercise

   Published: 12/3/2024
8. How Your Genes Affect Your Medications: The Science of Pharmacogenomics

   Published: 11/26/2024
9. What to Do if You Have Prediabetes

   Published: 11/19/2024
10. Can You Predict Your Future Health?

    Published: 11/13/2024
11. How to Prepare for Ski Season

    Published: 11/6/2024
12. The Genetics of Living Longer: Exploring ApoE and Longevity

    Published: 10/29/2024
13. Is It Burnout or Is It Something Else?

    Published: 10/21/2024
14. Debunking Social Media Skincare Myths

    Published: 8/14/2024
15. Cottage Sports: Tips to Reduce Injury for Everything from Pickleball to Paddleboarding

    Published: 7/29/2024
16. What It's Like to Live With Prostate Cancer

    Published: 6/24/2024
17. Leading Through Menopause: Strategies for Success

    Published: 6/10/2024
18. Decoding By The Decade: Women's Health in Every Life Stage

    Published: 5/15/2024
19. What It's Like to See a Menopause Specialist

    Published: 5/6/2024
20. How to Dial Into Your Performance Potential

    Published: 3/11/2024