66 Episodes

  1. 4.12 - How to win!

    Published: 4/26/2025

  2. 4.11 - How to deal with... all this shit!

    Published: 3/29/2025

  3. 4.10 - What can we do about burnout?

    Published: 2/28/2025

  4. 4.09 - Eating disorders and disordered eating

    Published: 1/31/2025

  5. 4.08 - The Science of Bias

    Published: 12/30/2024

  6. 4.07 - Gifted: Unlocking potential with lessons from elite sport

    Published: 11/30/2024

  7. 4.06 - Bad Science

    Published: 11/3/2024

  8. 4.05 - EPM Special: Paralympic Review, Paris 2024

    Published: 10/15/2024

  9. 4.04 - Why is my immune system so important for my mental health?

    Published: 8/24/2024

  10. 4.03 - EPM Special: Olympic Review, Paris 2024.

    Published: 8/15/2024

  11. 4.02 - Is exercise really good for my mental health?

    Published: 7/19/2024

  12. 4.01 - How do I start doing difficult things... and keep going!?

    Published: 6/21/2024

  13. 3.22 - The Psychology of... THE END!

    Published: 5/17/2024

  14. 3.21 - The Psychology of... The Clash

    Published: 4/20/2024

  15. 3.20 - EPM Special: Return of Team Ace of Blades

    Published: 3/30/2024

  16. 3.19 - The Psychology of... The Slopes

    Published: 3/16/2024

  17. 3.18 - The Psychology of... Pressure

    Published: 2/27/2024

  18. 3.17 - The Psychology of... The Kids

    Published: 1/20/2024

  19. 3.16 - The Psychology of... The Team

    Published: 12/16/2023

  20. 3.15 - The Psychology of... The Fight

    Published: 9/22/2023

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If you‘re interested in the mental side of sport performance, this is the podcast for you. Whether you’re an athlete, a coach, a sport psychology professional, or even just a sports fan, Dr Pete Olusoga, along with his expert guests will answer all the questions you could possibly have about the role of the mind in sport performance. Is there such a thing as a winning mindset and if so, where can I get one? Why do we get nervous, and what should we do about it? What‘s the deal with mindfulness? In each episode, Dr Pete - with the help of some special guests - will ask and answer questions like these, exploring what the research says, and highlighting lessons from sport psychology that you can use on and off the field.