75 Episodes

  1. Learning I have to to get down to the root to experience true healing

    Published: 6/11/2025

  2. Grieving what never was

    Published: 5/28/2025

  3. Unselfish self-love...my journey to giving myself the same love I give others

    Published: 5/14/2025

  4. Living in assumption & believing the stories we tell ourselves instead of the truth

    Published: 5/7/2025

  5. The Body Remembers - Cracking the Code of Pain and Healing with Two Chiropractors

    Published: 4/29/2025

  6. 20 things I'd tell my younger self, the truths that set me free

    Published: 4/16/2025

  7. When you feel unmotivated, uninspired, sad and disconnected from yourself

    Published: 4/9/2025

  8. An honest conversation about how I'm feeling...

    Published: 4/2/2025

  9. Walking on eggshells... stuck in a toxic cycle that steals your voice

    Published: 3/24/2025

  10. When it's all just too much to handle...The physical toll of stress, trauma, and emotional pain on the body

    Published: 3/13/2025

  11. Your unhealed trauma affects every part of your life... it's not your fault, but healing is your responsibility

    Published: 3/7/2025

  12. Being on bad terms with family...when you feel unaccepted and unloved by the ones who are suppose to love you the most

    Published: 2/19/2025

  13. Rebuilding yourself and your life after heartbreak - the advice you might not wanna hear but need to

    Published: 2/6/2025

  14. Making peace, not keeping it… you're not being mean—just setting boundaries & getting healthy

    Published: 1/30/2025

  15. Rejection... the fear of it, the way it physically hurts & how to move past it

    Published: 1/22/2025

  16. MY FRONTAL LOBE IS FULLY DEVELOPED...reflecting on how I’ve actually changed from 18 to 26

    Published: 1/17/2025

  17. 26 of the Hardest and Most Valuable Lessons I’ve Learned in 26 Years

    Published: 1/11/2025

  18. Reflecting on 2024 & Stepping into 2025

    Published: 1/2/2025

  19. Phone addiction & wasting your precious time on things that don’t bring any value or purpose to your life

    Published: 12/24/2024

  20. My journey with forgiveness as a divorced ex mormon with drug addict parents

    Published: 12/11/2024

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Vulnerability creates freedom - Addressing the elephants in the room