534 Episodes

  1. 5 Body Images Tips That Will Change the Game

    Published: 3/24/2025

  2. Do You Actually Need 10K Steps a Day?

    Published: 3/20/2025

  3. Nutrition Q&A: Protein After Workouts, Carbohydrate Timing and Going Over Your Macros

    Published: 3/17/2025

  4. Overcoming Guilt: Prioritizing Your Health and Wellness While Caring for a Newborn

    Published: 3/13/2025

  5. How to Squeeze in Workouts: Real Advice From Busy Moms & Working Women

    Published: 3/10/2025

  6. 5 Easy Tips to Hydrate Postpartum

    Published: 3/6/2025

  7. Nutrient-Dense vs. Less Nutrient Dense-Foods: Ditching the “Good” or “Bad” Food Mindset

    Published: 3/3/2025

  8. Choosing Yourself: What It Really Means and Why It’s Time to Start

    Published: 2/27/2025

  9. Pregnancy + Core Strength: Why It’s Important, Exercises to Include + Things to Avoid

    Published: 2/24/2025

  10. 5 Underrated Causes of Bloating

    Published: 2/20/2025

  11. Exercise Snacks: What They Are + Why You Should Use Them

    Published: 2/17/2025

  12. The #1 Weight Loss Myth We Need to UNALIVE

    Published: 2/13/2025

  13. 8 Awards You’re Chasing That Don’t Actually Exist

    Published: 2/10/2025

  14. 80% of People Fail Their New Year's Resolutions in the First Month: Here’s What to Do About It…

    Published: 2/6/2025

  15. The Do’s and Don’ts of Nourishing Your Body Postpartum

    Published: 2/3/2025

  16. How Exercise Transforms Your Mental Health as a New Mom

    Published: 1/30/2025

  17. 10 Ways to Manage Your Fitness as a New Momma!

    Published: 1/27/2025

  18. 7 Steps for Transitioning from Macro Counting to Intuitive Eating

    Published: 1/23/2025

  19. Macro Counting to Intuitive Eating: Top Myths + How to Know If You’re Ready to Transition

    Published: 1/20/2025

  20. The REAL Way to Build Confidence This Year

    Published: 1/16/2025

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Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!