534 Episodes

  1. 7 Reasons Why I Prioritize Protein Daily

    Published: 10/11/2021

  2. 7 Reminders I Know You Need to Hear Today

    Published: 10/7/2021

  3. 5 Ways to Not Give Up Your Social Life and Still Reach Your Goals

    Published: 10/4/2021

  4. 3 Ways to Beat Burn Out

    Published: 9/30/2021

  5. 7 Things To Do When Having a “Bad Body Image Day”

    Published: 9/27/2021

  6. The Difference Between Eating Intuitively and Eating Mindfully

    Published: 9/23/2021

  7. 5 Steps to Aligning Your Actions with Your Goals

    Published: 9/20/2021

  8. The Number One Way to Get Back on Track This Fall

    Published: 9/16/2021

  9. 7 Ways to Combat Hunger when You’ve Already Hit Your Macros

    Published: 9/13/2021

  10. How I Dealt With Gaining 40 Pounds

    Published: 9/9/2021

  11. 7 Affirmations to Increase Your MENTAL HEALTH!⁣⁣

    Published: 9/6/2021

  12. If You Feel Self-Conscious, Remember These 5 Things…

    Published: 9/2/2021

  13. 7 Nutrition Myths Busted

    Published: 8/30/2021

  14. 5 Tips For the Woman Who “Hates Working Out”

    Published: 8/26/2021

  15. Want to Be Happier? Avoid These 5 Mistakes…

    Published: 8/23/2021

  16. How to Avoid Eating Unhealthy Food

    Published: 8/19/2021

  17. 7 Ways to Improve Your Body Image

    Published: 8/16/2021

  18. 11 Ways to Measure Progress That Aren’t Related to Weight Loss

    Published: 8/12/2021

  19. Overrated vs. Underrated Healthy Habits

    Published: 8/8/2021

  20. A Simple Tip To Stop Over-Indulging

    Published: 8/5/2021

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Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!