534 Episodes

  1. 9 Things I Learned in 2020

    Published: 1/4/2021

  2. 5 Questions to Ask Yourself About Your New Years Resolution

    Published: 12/31/2020

  3. The 3 M's for Honoring Your Body

    Published: 12/28/2020

  4. 5 Steps to Finding your “Why”

    Published: 12/21/2020

  5. 5 Steps to Finding your “Why”

    Published: 12/21/2020

  6. Real Talk on HATING your body 

    Published: 12/16/2020

  7. 7 Steps to Setting (And Actually Reaching) Your Goals

    Published: 12/14/2020

  8. What Would You Do If You Loved Yourself More?

    Published: 12/10/2020

  9. How to Overcome the 7 Most Common Workout Excuses

    Published: 12/7/2020

  10. A Fail-Proof Way To Actually Break The Habits Hindering Your Goals

    Published: 12/3/2020

  11. 5 Questions to Ask Yourself If You “Don’t Have Time to Workout”

    Published: 11/30/2020

  12. When is it Okay to Choose Memories over Macros?

    Published: 11/26/2020

  13. Are You a People-Pleaser?

    Published: 11/23/2020

  14. 3 Things That Deserve Boundaries

    Published: 11/19/2020

  15. 11 Ways to Avoid Overeating this Holiday Season

    Published: 11/16/2020

  16. How the Heck Do You Eat Healthy...Simplified

    Published: 11/12/2020

  17. 5 Truths About Low Carb Diets

    Published: 11/9/2020

  18. 3 Ways I Get Myself Motivated to Move Over the Holidays

    Published: 11/4/2020

  19. 5 Steps to Stop Letting People Stress You Out

    Published: 11/2/2020

  20. How to Wake Up with More Energy

    Published: 10/29/2020

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Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!