Emotional Systems with Dr Jess Bolton

17 Episodes

1. Episode #16 - 'Get Up And Go' Got Up And Gone?

   Published: 9/6/2021
2. Episode #15 - The Awesome 'Get Up And Go Get What We Want And Need' System

   Published: 8/16/2021
3. Episode #14 - Connect Deeply To Experience Freedom And Aliveness

   Published: 7/26/2021
4. Episode #13 - Seeking Systems Part 1

   Published: 7/5/2021
5. Episode #12 - The Depth And Breadth Of Feeling Good: Simultaneous Activation Of All Seven Emotional Systems

   Published: 6/7/2021
6. Episode #11 - The Feeling Good System: Things That Make Us Go Mmmmmmmm

   Published: 5/21/2021
7. Episode #10 - Reconnect: An Unexpected Route - Power Of Panic!

   Published: 5/10/2021
8. Episode #9 - Safe In This Moment: The Art & Science Of Calming An Over-Alert Safety System

   Published: 4/26/2021
9. Episode #8 - Being Connected And Safe: Helping Us Learn, Play And Flow

   Published: 4/12/2021
10. Episode #7 - Safety System: Feel Your Freedom - Is It Time To Survive Or Thrive?

    Published: 3/28/2021
11. Episode #6 - Showing Up And Taking Up Space: A Conversation About Assertiveness

    Published: 3/15/2021
12. Episode #3 - Seeking System: Curiosity, Awe and Intense Investigation

    Published: 3/1/2021
13. Episode #5 - Assertiveness System: Your Strength and Capability

    Published: 3/1/2021
14. Episode #1 - Introduction To The Emotional Systems Podcast

    Published: 3/1/2021
15. Episode #4 - Acorns and Interoception: A Conversation About Seeking Systems

    Published: 3/1/2021
16. Episode #2 - Overview - Your Amazing Emotional Systems

    Published: 3/1/2021
17. Coming Soon - Emotional Systems with Dr Jess Bolton

    Published: 2/8/2021