190 Episodes

  1. Genie In A Bottle

    Published: 1/5/2022
  2. Inspect and Reflect

    Published: 12/29/2021
  3. 10 Ways To Be Kind and Improve Your Mental Health In The Process

    Published: 12/22/2021
  4. Two Mindsets That Shape Our Lives: What REALLY Matters for Success

    Published: 12/15/2021
  5. 7 Steps To Get What You Want

    Published: 12/8/2021
  6. Gaming Addictions, An Addicts Story

    Published: 12/1/2021
  7. How to Build a Healthy Relationship with Yourself

    Published: 11/24/2021
  8. Secrets to Finding Optimal Health Through the Foods You Eat

    Published: 11/17/2021
  9. What is Emotional Immunity?

    Published: 11/10/2021
  10. Gratitude is the Stress Buster

    Published: 11/3/2021
  11. User Experience of Social Media and Mental Health Effects

    Published: 10/27/2021
  12. 3 Solutions to Help Navigate Loneliness

    Published: 10/20/2021
  13. Creating Systems to Shape Your Life

    Published: 10/13/2021
  14. 3 Tips for Creating Happiness in the Home

    Published: 10/6/2021
  15. Advice From A Former Refugee - Part 2

    Published: 9/29/2021
  16. Navigating the Influx of Negative Media in our World

    Published: 9/22/2021
  17. Getting What You Want

    Published: 9/15/2021
  18. Advice From A Former Refugee

    Published: 9/8/2021
  19. Essential Self-Care Tips For ALL Moms

    Published: 9/1/2021
  20. Know Your Body To Shape Your Mind

    Published: 8/25/2021

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Success in life is determined by how well we regulate and manage our emotions. Join me and other mental health experts as we talk about how you can manage your emotions, improve your mental health, and become more successful in your life!