En snak om træning

131 Episodes

1. Episode 16 - det bedste split

   Published: 1/23/2024
2. Episode 15 - time management

   Published: 1/23/2024
3. Episode 14 - ødelægger cardio gains?

   Published: 1/2/2024
4. Episode 13 - seminarer og vægtgrænser

   Published: 1/2/2024
5. Episode 12 - hvad er en god offseason?

   Published: 11/29/2023
6. Episode 11

   Published: 11/29/2023
7. Episode 10: Studier vs erfaring?

   Published: 11/14/2023
8. Episode 9 - Recap

   Published: 11/14/2023
9. Episode 8: Makroplaner og Væksthormoner

   Published: 11/1/2023
10. Episode 7: Vores første seminar!

    Published: 10/22/2023
11. Episode 6: Høj vs Lav volumen

    Published: 10/15/2023
12. Episode 5: Turen til England

    Published: 10/9/2023
13. Episode 4 : Fortryder i?

    Published: 10/1/2023
14. Episode 3 - offplan food reviews & nyt samarbejde

    Published: 9/25/2023
15. Episode 1 Part 2: Den Danske Fitnessindustri - revisited

    Published: 9/17/2023
16. Episode 1 - så er vi altså tilbage, nu i studie!

    Published: 9/10/2023
17. Episode 103 Recap

    Published: 5/13/2023
18. The right to progress your lifts EP 102 - pt 2

    Published: 5/9/2023
19. Episode 102 - Recap

    Published: 2/23/2023
20. Episode 101 - Q and A

    Published: 1/30/2023