En snak om træning

135 Episodes

1. Episode 15 - Cheatmeals/refeeds/off plan meals

   Published: 2/23/2020
2. Episode 14 - Pocket pussy & peakweek

   Published: 2/15/2020
3. Episode 13 - Sebastian Allsø

   Published: 2/9/2020
4. Episode 12 - Who run the world?!?!

   Published: 2/5/2020
5. Episode 11 - Q'A #1

   Published: 2/2/2020
6. Episode 10 - Jubilæum, Cardio og sidespor

   Published: 1/25/2020
7. Episode 9 - Mythbust 1.

   Published: 1/19/2020
8. Episode 8 - Interview med Anders Koch

   Published: 1/13/2020
9. Episode 7 - Sådan får du succes med dine mål!

   Published: 1/4/2020
10. Episode 6 - Atlet interview med Clarence Bernth

    Published: 12/29/2019
11. Episode 5 - Kan man have slik på sin madplan?

    Published: 12/23/2019
12. Episode 4 - Sådan laver du din egen madplan.

    Published: 12/14/2019
13. Episode 3 - Overskueligt vægttab, julemad, kan man bygge muskler og smide fedt samtidigt?

    Published: 12/8/2019
14. Episode 2 - Træningssplit - hvad, hvornår og hvorfor.

    Published: 12/1/2019
15. Introduktion til os og logbog

    Published: 11/27/2019