Endurance Planet

315 Episodes

1. OMM 22: Goodbye and Thank You

   Published: 5/17/2024
2. OMM 21: The Autobiography Series, Part 7 (Finale)

   Published: 5/10/2024
3. ATC 365: The Last One – Signing Off With Our All-Time Top Takeaways and Tips For Athletes

   Published: 5/3/2024
4. OMM 20: The Autobiography Series, Part 6

   Published: 4/26/2024
5. Sock Doc 22: Sciatica (Or Is It?), Supporting Healthy Perimenopause/Menopause, And Steve’s Top-3 All-Time Tips

   Published: 4/19/2024
6. OMM 19: The Autobiography Series, Part 5

   Published: 4/12/2024
7. ATC 364: The End Of An Era (An Announcement), Plus Mental Toughness Part 2

   Published: 4/5/2024
8. Jess Gumkowski: The Awake Athlete Mindset – On Thoughts, Ego, Emotions, Karma, Mastery and Much More

   Published: 3/22/2024
9. OMM 18: The Autobiography Series, Part 4

   Published: 3/15/2024
10. ATC 363: Foundations of Mental Toughness: It Starts Within – Self-Awareness, Confidence, Boundaries and More

    Published: 3/8/2024
11. OMM 17: The Autobiography Series, Part 3

    Published: 3/1/2024
12. HPN 39 (Part 2): Wrapping Up Our Top 10 Pillars of Lifestyle Medicine and Roots of Wellness

    Published: 2/23/2024
13. OMM 16: The Autobiography Series, Part 2

    Published: 2/16/2024
14. ATC 362: ‘Underrated’ Recovery Tools and Strategies, Morning vs Evening Workout Pros and Cons (Don’t Do This Exercise First Thing), Plus: Healing Post Antibiotics

    Published: 2/9/2024
15. OMM 15: The Autobiography Series, Part 1

    Published: 2/2/2024
16. HPN 39 (Part 1): Supplement Timing, Vitamin D and Circadian Rhythm – Is There A Link? Plus: Food-First Supplements, Magnesium’s Many Roles, and More

    Published: 1/26/2024
17. ATC 361: Inside Coach-Athlete Relationships – From Long-Term To Short-Term To Downtime and Peak Times

    Published: 1/12/2024
18. OMM 14: We’re Back!

    Published: 1/5/2024
19. Caila Yates: Revisiting RED-S – Myths, Relapse Risk With Injury, Athlete Plates and Intuitive Eating, And Initiating Tough But Helpful Conversations

    Published: 12/29/2023
20. ATC 360: Tendon Healing, The Single Most Important Exercise, and Inside A Coach’s Rehab Protocol

    Published: 12/15/2023